338: Non-Responder vs. Hardgainer & What To Do About It - Eric Trexler

Today I talked to Eric about all things hard gainer from the inability to gain weight to seemingly not responding to training. We talk about being a non-responder vs hardgainer and what to do about it.

This is part 2 of the episode with Eric. Go here for part 1:

https://youtu.be/LmB4z9zgbHk

Timestamps:

00:00 Strategies hard gainers can use

13:18 Misconception around food and what's healthy/good and meal frequency

19:58 Using mini cuts for hard gainers and what surplus might make more sense for a hard gainer

28:32 None responders to training

37:13 Programme hopper

45:57 Lower reps for hypertrophy for effective reps

https://www.strongerbyscience.com/bulking/

https://www.instagram.com/trexlerfitness/

https://www.sbspod.com/

https://macrofactorapp.com/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices