This week, my good friend, Nona Jones is back to talk about why people consistently fall prey to insecurity and toxic comparison, and along with that, she will unpack her strategy for renewing the mind. If you enjoy this episode with Nona, I'm sure you'll also enjoy:  310: Dharius Daniels on Emotional Intelligence, Living Outside Your Identity, and the Misguided Pursuit of “Your Best Self” 308: Two Narratives that Shape Us, Core Motivations, and Why We are More Than Our Enneagram Type (feat. Beth & Jeff McCord, Your Enneagram Coach)  ++++++ Episode Links: Nona's Website | Instagram | Facebook | Buy "Killing Comparison," Nona's new book, on Amazon! Subscribe to #WinTodayShow on  YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter  here. ************************** This week's show partners: Get LMNT and a free gift here! **************************

313: Nona Jones on Falling Prey to Insecurity and Comparison, The Beauty of Being Overlooked, and the Priority of Strengthening Yourself in the Lord

Self-help and life-hacks help, but they will not turn the key to total life transformation that lasts. And creating a plan for sustainable transformation is what “Win Today” is all about. Each week on the podcast, we'll engage in thought-provoking conversations with world-renowned leaders, bestselling authors, and industry experts who will help you design your roadmap to wholeness from the inside out, so you will live at your best in your relationships, in your mental and emotional health, and in your personal and spiritual growth.

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Lee Cummings is back and this week, we're talking about why self-deception is the worst kind of deception, why fear is a vacuum to suffocate our potential, and why facts and truth aren't the same thing. You see, the greatest challenge you and I face, according to Lee, is staying awake in this present cultural moment of chaos. And so if the enemy can’t lull you into spiritual apathy, deception is often his weapon of choice against you. And if he can deceive you, he can keep you from living out your purpose—God’s purpose for your life. Episode Links  Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. 

397: Lee Cummings on Why Self-Deception is the Worst Kind of Deception, Why Fear is a Vacuum, and Why Facts and Truth Aren't the Same Thing

This week, Willie Robertson joins us, and we're going to unpack the backstory of Duck Dynasty and how he learned how to flourish in every decade of life, especially in the face of adversity. Many of you might be exhausted in life right now, and you might think that you have nothing left in the tank, especially if you've experienced a measure of failure. Willie is going to shed light on that specifically and offer some really helpful advice. We're also going to discuss why we need to develop agility in a constantly changing world (and how to do it). Episode Links  Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. 

396: Willie Robertson on The Backstory of Duck Dynasty, How to Flourish in Every Decade of Life, The Miserable Side of Fame, and Why We Need to Develop Agility

This week, writing coach and author Ally Fallon is back to talk about the transformative, scientific, healing power of writing, specifically, writing about your life experiences. Here's why: writing aids in organizing thoughts and emotions, which can help manage the distress from traumatic events. In many ways, this exercise is based upon  the work of Dr. James Pennebaker, and requires nothing more than a pen, and paper, and between 15-30 minutes each day. Its efficacy is backed by over 200 peer-reviewed studies. And if you're like me, eager to move forward and experience transformation in life, it is a powerful tool to employ. We're also going to talk about the pain of resistance and how writing aided her healing of an autoimmune disease. Episode Links:  Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. 

395: Ally Fallon on The Transformative, Scientific, Healing Power of Writing Your Story, Fully Receiving What Life Has to Offer, The Pain of Resistance, and How She Healed an Autoimmune Disease by Wri

One of my favorite guests is back this week, and that's Jon Tyson. Today, we're talking about breaking the hold of apathy over your life, navigating through a crisis of personal meaning, what it takes to be formed in private, and the joyful pursuit of sacrificial responsibility in an age of narcissism and self-obsession. Episode Links:  Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. 

394: Jon Tyson on Breaking the Hold of Apathy, Our Crisis of Meaning, Being Formed in Private, and the Joyful Pursuit of Sacrificial Responsibility in an Age of Narcissism and Self-Obsession

Grammy-winning singer/songwriter Tasha Cobbs Leonard is here this week. Today, we're talking about unmasking the root of rejection, and freedom from self-hatred (a consistent theme for so many people I coach). A huge theme of the conversation centered around living a planted life, and then we talked about grieving with hope. Episode Links:  Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. 

313: Nona Jones on Falling Prey to Insecurity and Comparison, The Beauty of Being Overlooked, and the Priority of Strengthening Yourself in the Lord

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