77. Not Drinking Tonight With Amanda E. White

In this week's episode, Merritt sits down with retired party girl turned relatable therapist and author, Amanda E. White (@therapyforwomen), to discuss all things alcohol. Whether you're currently sober, sober curious, or just interested in reevaluating your relationship with alcohol, this episode is for you! We chat about the various health impacts alcohol consumption (even just one drink!!) has on our bodies and minds, how to figure out whether drinking in moderation or staying sober is right for you, how to approach social activities like dating and celebrating when sober, and so much more. From setting boundaries to changing how you practice "self care", Amanda shares so many great insights for anyone considering a sober lifestyle! Buy her book and workbook, Not Drinking Tonight: A Guide To Creating A Sober Life You Love.

THANKS TO THIS WEEK'S SPONSOR, ATHLETIC GREENS!

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MENTIONED IN THIS EPISODE: The Quarry Girls by Jess Lourey, The Kind Worth Killing by Peter Swanson, Somebody That I Used To Know on Amazon Prime, About Fate on Netflix, Sharper on Apple TV, La Brea on Peacock and Hulu, Grey's Anatomy on ABC