117: Nutrition tips & being a working mom | model & health coach Valeria Lipovetsky

“Too much of anything is bad. I always need to scale back, and ask myself, ‘How does this fit into my life? What is my goal? What is wellness for me at the end of the day?” says model, mom, content creator & holistic health coach Valeria Lipovetsky. “Because I want to be a good example for my children. They watch everything I do, so I alway make sure I walk the walk.” In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Lipovetsky about how she approaches nutrition, cycle synching, and a minimalist beauty routine. Plus, how she recharges as an introvert. 

Show notes: 

-Follow Valeria Lipovetsky

-Listen to her podcast Not Alone

-Read more about topics in this episode: menstrual cycle guide, phases of the menstrual cycle, optimizing menstrual cycle hormones, oil cleansing, SPF recs, vitamin C serums, night creams, sleep hygiene.

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