We have reached the last episode of this year's Summer Series/Winter Warmies and Brooke takes us through her (one of) favourite episodes of the past 7 years featuring Katie Bowman on nutritious movement and couchless living. <a href="https://brookemcalary.substack.com/" rel="payment">Join The Tortoise Community: https://brookemcalary.substack.com/</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

We have reached the last episode of this year's Summer Series/Winter Warmies and Brooke takes us through her (one of) favourite episodes of the past 7 years featuring Katie Bowman on nutritious movement and couchless living. Join The Tortoise Community: https://brookemcalary.substack.com/ See omnystudio.com/listener for privacy information.

We have reached the last episode of this year's Summer Series/Winter Warmies and Brooke takes us through her (one of) favourite episodes of the past 7 years featuring Katie Bowman on nutritious movement and couchless living.&nbsp;<a href="https://brookemcalary.substack.com/" rel="noopener noreferrer">Join The Tortoise Community: https://brookemcalary.substack.com/</a>See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Nutritious Movement with Katy Bowman - Summer Series

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

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To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

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Nutritious Movement with Katy Bowman - Summer Series

Nutritious Movement with Katy Bowman - Summer Series

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