Office Visits with Dr. V

Office Visits with Dr. V episodes:

• 12.13.2023

  Episode 061 - Redefining Womanhood: What Your Doctor Never Told You About Menopause and Perimenopause

  In this eye-opening episode of "Office Visits with Dr. V", Dr. Benita Varnado tackles two of the most common yet misunderstood issues in women's health: weight gain and hot flashes. As an experienced OBGYN, Dr. V brings clarity and depth...

  
• 12.01.2023

  Episode 060: What No One Tells You About Weight Gain & Hot Flashes

  In this eye-opening episode of "Office Visits with Dr. V", Dr. Benita Varnado tackles two of the most common yet misunderstood issues in women's health: weight gain and hot flashes. As an experienced OBGYN, Dr. V brings clarity and depth...

  
• 11.17.2023

  Episode 059: Ease Heavy Periods with These Simple Diet and Sleep Strategies

  In this enlightening episode, Dr. V and guest expert Laurie Powers delve into the often-overlooked connection between diet and menopause symptoms, particularly hot flashes. They explore how certain foods can exacerbate these uncomfortable episodes and offer practical advice on dietary...

  
• 09.21.2023

  Episode 058: Pursuing What Serves You and Improving Mental and Physical Health

  Why do we need connections and relationships as part of leading a healthy lifestyle? In this episode of Office Visits with Dr. V. We are joined by June Dare. June Dare is an American actress originally from Lexington, NC. Growing...

  
• 09.14.2023

  Episode 057: Depression Is Life Threatening

  Why is it important to take care of yourself and others? In this episode of Office Visits with Dr. V. She talks about the recent suicide of a friend of her husband’s. This heart-wrenching discussion highlights the prevalence of depression...

  
• 09.07.2023

  Episode 056: Break Free From the System: How To Gain Financial Freedom

  Why do we need financial planning? In this episode of Office Visits with Dr. V. Dr. V welcomes Kate Galliher, RN. Kate shares her story of overcoming debt and developing a healthier lifestyle. Through her experiences as an RN, board-certified...

  
• 08.29.2023

  Episode 055: Living on C- : 5 Signs You’re Living an Unfulfilled Life

  What are actions to take to live a fulfilled life and prevent regret? In this episode of Office Visits with Dr. V. Dr. V shares her journey out of burnout and how she discovered the concept of “Living on C-“,...

  
• 08.24.2023

  Episode 054: Memorial Episode For Dr. Zoe Stallings

  Why is it important to set boundaries and balance in your life? In this memorial episode of Office Visits with Dr. V, Dr. V interviews Dr. Zoe Stallings, a board-certified family medicine physician and owner of the MUST (Mobile Urgent...

  
• 08.17.2023

  Episode 053: Auntie Wisdom: One Income Lifestyle

  In this episode of Office Visits with Dr. V, Dr. V dives into the One Income Lifestyle, a financial strategy that many individuals and couples are utilizing to achieve financial security. Dr. V shares her experiences on how this lifestyle...

  
• 08.10.2023

  Episode 052: Simplify Your Life

  What actionable steps can help you better take care of yourself? In this episode of Office Visits with Dr. V, Dr. V discusses with Nanyamka Joseph. Nanyamka is a functional nutrition coach helping driven, working women become the healthiest version...

  
• 08.03.2023

  Episode 051: You Don’t Know What the Baby Looks Like

  How do you find your purpose so that you can lead a happier and healthier life? In this episode of Office Visits with Dr. V, Dr. V discusses the importance of understanding and cultivating your purpose in life. As an...

  
• 07.28.2023

  Episode 050: Weight Loss: Medication, Mindset, Meals

  In this episode of Office Visits with Dr. V, Dr. V welcomes Dr. Judy Brangman, MD, DipABLM. Dr. Judy is a board-certified Internal Medicine and Lifestyle Medicine physician. She obtained her Doctor of Medicine degree from Wake Forest School of...

  
• 07.20.2023

  Episode 049: The Future of Medicine is You!

  In this episode of Office Visits with Dr. V, Dr. V discusses the future of medicine and the importance of lifestyle choices. She explores the need for greater investment in eliminating harmful chemicals from our food, as well as the...

  
• 07.13.2023

  Episode 048: Taking the First Step Towards Better Health

  In this episode of Office Visits with Dr. V, Dr. V is joined by Lori Gicewicz, Lori shares her experience of getting up early to focus on herself without distractions, and why it is not selfish to take time for...

  
• 06.29.2023

  Episode 047: Discovering One’s Purpose In Medicine

  In this episode of Office Visits with Dr. V, Dr. V is joined by Dr. Shayla Nettey, Dr. Shayla Nettey is a board-certified Internal Medicine and Obesity Medicine physician. She is the co-founder of Cooking on Purpose Health, a virtual...

  
• 06.22.2023

  Episode 046: Dr. V’s Thoughts on Abortion

  How do we support and advocate for women in their pregnancy process? In this episode of Office Visits with Dr. V, Dr. V dives into the sensitive topic of abortion and women’s rights. She shares her views on why doctors...

  
• 05.16.2023

  Episode 045: Simplifying Habits to Take Care of Yourself

  In this episode of Office Visits with Dr. V, Dr. V is joined by Brianna Wilkerson, Brianna discusses how society has an influence on our beliefs about our bodies, the importance of accountability when it comes to behavior change and...

  
• 05.09.2023

  Episode 044: Improving Posture and Overall Health with Pilates

  In this episode of Office Visits with Dr. V, Dr. V is joined by Christie Hollinger, Christie developed a passion for fitness, performing on her high school's dance team and training at her local YMCA. Upon completing a degree in...

  
• 05.02.2023

  Episode 043: Healing Trauma and Building Confidence With Muay Thai

  In this episode of Office Visits with Dr. V, Dr. V is joined by Lynn Murphy Michalopoulos, PhD, and Darnell Andrews, Dr. Lynn delves into trauma and the benefits of Muay Thai in helping women heal from past trauma and...

  
• 04.25.2023

  Episode 042: The Benefits of a Plant-Based Diet for Lupus and Autoimmune Diseases

  In this episode of Office Visits with Dr. V, Dr. V welcomes Mary Ross Fowler, Mary is a registered dietician and expert in plant-based diets for autoimmune diseases. She shares her personal story of being diagnosed with lupus while in...

  
• 04.18.2023

  Episode 041: Finding Purpose and Empowerment Through Language and Art

  In this episode of Office Visits with Dr. V, Dr. V welcomes Raychelle Heath, Raychelle is a former educator from South Carolina who left the US to travel and explore different cultures. She now lives in Costa Rica, where she...

  
• 03.28.2023

  Episode 039: Taking Care of Your Health and Happiness

  In this episode of Office Visits with Dr. V, Dr. V shares her knowledge on how to take better care of our health, enjoy life, and be happy by discussing the six pillars of lifestyle medicine: nutrition, physical activity, sleep,...

  
• 03.21.2023

  Episode 038: Discover and Understand Our Dignity (Part 2)

  In this episode, Dr. V sits down with Dr. Jennifer Griggs to explore how to reclaim our birthright of dignity after it has been violated. She explains what rumination is – the act of replaying past events in an attempt...

  
• 03.14.2023

  Episode 37: Understanding, Naming, and Reclaiming Our Dignity (Part 1)

  In this episode, Dr. V sits down with Dr. Griggs a physician and a professor of medicine and public health. She is also a personal and leadership coach specializing in dignity, forgiveness, and self-forgiveness at work and in life. Dr....

  
• 03.07.2023

  Episode 36: Prioritizing Self-Care And Compassion with Christina Bowen MD, ABOIM, Dip ACLM

  In this episode, Dr. V sits down with Dr. Christina Bowen MD, ABOIM, Dip ACLM, Dr. Bowen talks about the importance of your well-being in the health care system. She shares her journey from private practice to leading ECU Health’s...

  
• 02.28.2023

  Episode 35: Exploring the Impact of Trauma and Sexual Exploitation on Women’s Lives with Nicol Michelle Epple, PhD

  In this episode, Dr. V sits down with Nicol Michelle Epple, PhD (Dr. Lov), Dr. Lov explores the essential role of love and self-care in physical and mental health. She shares her journey of returning to college at age 40...

  
• 02.21.2023

  Episode 34: The Impact of Stress on Your Health with Brooke Rozmenoski

  In this episode, Dr. V sits down with Brooke Rozmenoski, Brooke is a functional nutritionist, personal trainer, coach, mother, and wife who specializes in women’s health and is here to discuss the power of lifestyle changes in optimizing health. She...

  
• 02.14.2023

  Episode 33: Unlocking Optimal Health And Wellness with Lucy Townsley

  In this episode, Dr. V sits down with Lucy Townsley, a Women’s Health consultant who has been doing this work for 24 years. Join them as they discuss the differences between traditional Western Medicine and Chinese medicine in regard to...

  
• 02.07.2023

  Episode 32: Transforming Lives Through Plant-Based Nutrition Dr. Michelle Johnson

  In this episode, Dr. V sits down with Dr. Michelle Johnson, an accomplished woman with a Ph.D. and the founder of the College of Preparatory and Leadership Academy. Dr. Johnson shares her inspiring story of resilience and self-care as she...

  
• 01.31.2023

  Episode 31: What’s Coming Up Next

  Sit down and chat with Dr. V as shares exciting updates about the show and talks about her new focus in the upcoming episodes. Tune in if you want to know more about what’s next with Office Visits with Dr....

  
• 01.03.2023

  Episode 30: The Life-Changing Power of Lifestyle Medicine with Dr. Iris Schrijver

  Join us for an engaging and inspiring conversation with Dr. Ira Schreiber as she discusses the power of lifestyle medicine to restore health and vitality, and create a ripple of positive effects for her patients, family, and her community. Dr....

  
• 12.27.2022

  Episode 29: From Burnout to Global Impact with Mikaela Ingram

  Topics around reproductive health and menstruation are still taboo in some cultures, which leaves women in the dark when it comes to their health. In today’s episode, Mikaela Ingram sheds some light on these issues and how her non-profit organization...

  
• 12.13.2022

  Episode 28: From Burnout to Flourishing with Dr. Laurena White

  Health and wellness don’t only come from pills or any pharmaceutical drugs. Good health is the holistic approach that encompasses the emotional, physical, and mental aspects of a person. Dr. Laurena White demonstrates these with her knowledge of various forms...

  
• 12.06.2022

  Episode 27: Rules Are Guidelines and Are Meant to Be Broken

  Burnout is becoming increasingly common among physicians of all levels of training and practice. But as healers, oftentimes, they are the last people to address the issue and seek help. Here to share her burnout experience and how breaking the...

  
• 11.29.2022

  Episode 26: Are You Burned Out? Know The Symptoms

  Symptoms of burnout can manifest differently for different people. Knowing what it looks like for you will allow you to get the help you need and overcome it. Today, Dr. V dives deeper into the definition of burnout and how to...

  
• 11.22.2022

  Episode 25: Conquering Burnout

  Burnout can affect anyone, including physicians. It’s a real problem and addressing it is the first path to recovery. In this episode, Dr. V opens up about her own experience with burnout as a medical professional. She takes us through...

  
• 07.05.2022

  Episode 1: Meet Dr. V

  I am a busy doctor, wife and mother. Get to know me and why I love you so much that I wanted to create a podcast. My prayer is that something said on this podcast will get you started on...

  
• 06.28.2022

  Episode 10: Women‘s Mental Health

  Postpartum Depression. Anxiety. Mental illness.  The shame and silence around these topics is heart breaking, especially when there is a way out.  Dr. V has an eye opening discussion with her friend and neuropsychiatrist, Dr. Samantha Suffren of Women's Transitional...

  
• 06.21.2022

  Episode 9: Conversations for Our Daughters

  Patients always ask me, “When should my daughter start going to the ob/gyn?” Or “she has _____ and I want her to see you.”  Most often, if your daughter has a gynecologic problem, her first stop should not be the...

  
• 05.31.2022

  Episode 24: Healing Your Whisper Stories with Yolanda Grier

  Healing Your Whisper Stories By Tapping into Creative Healing with Yolanda Grier  Whisper stories are those experiences that we have but never share with anyone. They might be about a time when we were bullied, assaulted or something that happened in...

  
• 05.19.2022

  Episode 23: Training and Running to Get Fit with Bridget Boss Faison

  There is no one-size-fits-all approach to fitness, workouts, or marathons. Everyone has different goals for themselves and will have different needs when it comes to training and running. It can also be challenging to find the motivation and inspiration to...

  
• 05.03.2022

  Episode 22: Being Physically Active through Running with Thad McLauri

  Thad is a personal trainer and running coach who combines his passion for running (over 30 years!) and his love of writing by hosting the popular website RunnerDude's Blog (RunnerDudesBlog.com), one of the top-ranked running blogs in the country. He's...

  
• 04.26.2022

  Episode 21: Dental Health Checklist for an Ideal Smile with Dr. Julie Phillips

  Dental Health Checklist for an Ideal Smile with Dr. Julie Phillips It is the first thing people notice about us, and it can make or break a first impression. A healthy smile is a reflection of a healthy life. It is...

  
• 04.12.2022

  Episode 20: Interview with Nanyamka Joseph a Functional Nutrition Coach

  Lifestyle And Dietary Changes That Improve Your Health with Nanyamka Joseph No matter where you’re today, if you keep working on your diet, you can change your tomorrow. Your body can fix and restore itself. You just need to give it...

  
• 01.03.2022

  Episode 19: Boundaries and Balance - Dr. Zoe Stallings

  Boundaries and Balance-Dr. Zoe Living with a healthy boundary and balance in life can be very challenging, especially when you are surrounded by people who have unhealthy boundaries and practices. It is, therefore, important to know what kind of person you...

  
• 12.20.2021

  Episode 18:Cultivating the Culture of Consent to Enhance Your Sexual Wellness-Bobbi Pompey

  Consent is all about knowing when to say yes and when to say no. It’s a practice that can be applied universally, not just in sexual contexts. However, there are many reasons why consent can be difficult, but one of...

  
• 12.06.2021

  Episode 17: Before You Get Pregnant...(Preconception Counseling)-Dr. V

  Grab your pen and paper! In this episode, Dr. V discusses preconception counseling.  With over 50% of pregnancies being unplanned, it is more and more important for women/couples to schedule an appointment with their doctor to specifically discuss this topic....

  
• 11.26.2021

  Episode 16: Triumph Over Addiction-Carol Tyson Crawford

  In this episode of the Office Visits with Dr. V, Dr. V gets personal as she has an intimate conversation with her cousin, Carol Crawford who has achieved 12 years of sobriety. She is currently a WHAM Certified Peer Specialist...

  
• 11.19.2021

  Episode 15: A Hot Topic: Hot Flashes -Auma ”Kess” Thongteum, NP

  In this episode of the Office Visits with Dr. V, we meet Women's Health Nurse Practitioner Auma “Kess” Thongteum. We discuss why women get hot flashes, lifestyle factors that can contribute and ways to reduce the severity of hot flashes...

  
• 11.05.2021

  Episode 14: Things to Know Before Gyn Surgery-Dr. Melissa Davies

  In this episode of the Office Visits with Dr. V, we meet Dr. Melissa Davies.  She is new to Eagle OB GYN and she is going to be taking care of many of Dr. V’s patients as she phases out...