Oh Behave! Podcast

Oh Behave! Side Quest & ACT natural Podcast: Reflective Behavior Change with Jennifer Lords

06.26.2021 - By Bearded BehavioristPlay

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Jennifer Lords, creator of the Reflective Behavior Change Facebook group, joins the Oh Behave! and ACT natural Podcasts to discuss reflective behavior change. In this episode we discuss reflective behavior change, what that means, and how we can use a better understanding of our working memory and existing research to increase success for behavior change, including greater success in studying.

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