Anyone considering or training for a half-marathon or marathon needs to listen to this episode with running legend Deena Kastor, Olympic bronze medalist in marathon and author of Let Your Mind Run. With hosts Sarah Bowen Shea and Liz Waterstraat, Deena shares:
-ways to banish the intimidation factor of a long run; 
-what “the insistent mind” is—and how to get into it; 
-positive interpretations of the signals your body sends you mid-run; 
-her acceptance of slowing down + running shorter races; and,
-the power of tune-up races—and inspirational quotes.
 
Chug GU Hydration every time the gals say “ramekins!” The hosts talk overnight oats (!) before Deena joins around 10:05. Miles of Books is at the end of the episode, with Coach Liz talking about three books and issuing a listener “challenge.”
 
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Olympian Deena Kastor on How to Harness the Long-run Mindset

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Health & Fitness

Listen to this episode if your motivation and commitment sometimes wane (uh, hello, whose doesn’t!?): The guest is mental skills coach Carrie Jackson, the author of On Top of Your Game: Mental Skills to Maximize Your Athletic Performance. With hosts Sarah Bowen Shea and Coach Liz Waterstraat, the guest outlines:
-five questions to ask yourself to find your athletic why; 
-ways to reconnect to the joy + fun of your sport; 
-why you don’t always need to set the proverbial bar higher; 
-how goal-setting helps you hold onto your commitment; and, 
-other things that can masquerade as lack of motivation. 
 
Before Carrie Jackson joins around 10:54, Liz details her recent trip to a rock store and Sarah shares about the unwavering generosity of one Jersey runner. 
 
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
 
Run in our shoes: Save 15% on any full-price purchase
w/ code TOPOAMR2024 at topoathletic.com

 Give your body what it needs: 
For 10% off your 1st order, go to Thorne.fit/train

Your future is bright: Get 20% off Tifosi sunglasses 
with code AMR20 at TifosiOptics.com
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Find Your Athletic “Why”

This episode is for all of us who have been in Jordan’s shoes, wondering if carrying “extra” weight might prevent us from setting a personal best in a race. And all the folks who are confused about which week to jump into a training plan, like Julie. Finally, the gals let Nancy know the lowdown on hiking poles. 
 
Pre-Q+A, Dimity shares details of her first few classes as a Spinning instructor! Here are the heart-rate training programs Dimity mentions, plus the Racing Weight book. Call to record your question: 470-BADASS1 (470-223-2771). Please, and thank you!
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
 
Insoles for all your active pursuits: 
Use code AMR15 for 15% discount at Currex.com
 
Rest + recover: Get 25% off your first order 
with code AMR at TANASI.com
 
Chomp Chomps: Get 20% off your first order 
and free shipping at Chomps.com/AMR
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AMR Answers: Setting a PR When Heavier; Hiking Poles

If you’re looking to chase something other than a finish time or wanting to freshen up your running routine, take a listen to this episode featuring two “regular” runners who share their unique and varied race goals. With hosts Sarah Bowen Shea and Tish Hamilton, the gals share:
-that getting slower doesn’t mean giving up on racing goals; 
-how inadvertently being last in a race spurred one endeavor;
-the joy of giving back to their community; 
-savvy advice for doing away-races; and,
-an addiction to medals. 
 
Before the first goal-setting guest joins around 11:05, Tish talks about her Mother’s Day plans, complete with a genuine celebrity! 
 
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
 
Run Richmond: Use code AMR2VA for
$10 off marathon or half at RichmondMarathon.org
 
Chic, sporty style: Get 20% off 
your first order at Vuori.com/amr
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Unique Race Goals

This episode shares the moving story of Emily Halnon, a runner and writer based in Eugene, Oregon. Her debut memoir, To The Gorge, details her journey going for the Fastest Known Time (FKT) on the 460-mile Oregon Pacific Crest Trail in the wake of losing her mother, Andrea, to cancer in 2020. In this conversation, co-hosts Dimity and Sarah WF chat with Emily about: 

How Emily's mom inspired her to run her first marathon;

Why running was the mother and daughter's "love language" and what that meant;

Her reasons for attempting the Pacific Crest Trail FKT and what that journey entailed;

How running continues to help her move through her grief, and more.  

When you shop our sponsors, you help AMR.
We appreciate your—and their—support!

Here comes the sun: Get 20% off Tifosi sunglasses
with code AMR20 at TifosiOptics.com
 
Get 20% off, plus free shipping, on all
IQBar products by texting AMR to 64-000

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Many Happy Miles: Emily Halnon Goes to the Gorge

An episode for everyone as grief is a recurring facet of all our lives. The guests, Lisa Millis and Kelly Daugherty, are founders of an innovative running-based program called Healing Strides as well as contributors to The Grief Experience. Along with hosts Sarah Bowen Shea and Tish Hamilton, the conversation covers:
-the genesis of Healing Strides and what the program entails;
-the positive effects of running on grief; 
-the healing power of moving in nature; plus,
-advice for processing grief.
 
Before the guests join around 8:48, Sarah tells Tish about her son’s recent collegiate musical theatre debut. (Check out our Instagram Stories for a few proud-mom videos from the show!) 
 
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
 
Take steps to better running + hiking: 
Use code AMR15 for 15% discount at Currex.com
 
Run the Rose City! Use code AMR20 for $20 off 
registration at portlandmarathon.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Olympian Deena Kastor on How to Harness the Long-run Mindset

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