On Purpose with Jay Shetty

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What's On Purpose with Jay Shetty about?

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

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Kerry Washington ON: How To...

09.25.2023

Have you ever resented someone from keeping a secret from you? Do you often put other people's feelings before your own? In this incredibly vulnerable episode with Kerry Washington, we dive into the complicated nature of family and generational trauma. ...

On Purpose with Jay Shetty episodes:

09.25.2023 Kerry Washington ON: How To Shift Anger Into Compassion, Shame Into Strength and Break Generational Trauma Have you ever resented someone from keeping a secret from you? Do you often put other people's feelings before your own? In this incredibly vulnerable episode with Kerry Washington, we dive into the complicated nature of family and generational trauma. ...
09.22.2023 6 Step Plan To Block Social Media From Controlling Your Life And Mind How many of us spend our free time on social media? Do you find yourself becoming unproductive because of it? Today, we will unravel the ways in which social media can subtly control our minds and lifestyles. The journey begins ...
09.18.2023 Becky G ON: Finding Your Sense of Belonging & How to Masterfully Block Negativity and Rejection Do you want to feel like you belong? Do you want to block negativity and rejection? In this episode we dive deep into what it means to step into your authentic self and the tools needed to do so. Today, ...
09.15.2023 Idina Menzel ON: How to Be Present without Self Judgment or Criticism & The Importance of Consistency to Achieve Your Goals What was your biggest dream as a child? Growing up, did you have the best environment to pursue these dreams? Or did you need to set them aside for a different purpose in life? Today, Jay sits down with the ...
09.11.2023 Brian Chesky ON: The Crisis of Disconnection and Loneliness & How to Tap Into Your Creative Potential How far are you willing to go to pursue your passion and achieve success? Do you sometimes find yourself sitting in silence and getting in your own thoughts? When we're driven by our passion, we become creative, motivated, and enduring ...
09.08.2023 My Birthday Episode: 12 Lessons I've Learned in the Last 12 Months & Ways You Can Apply Them Into Your Life Each year is a new year to develop new skills and acquire more knowledge. We also discover more things about ourselves and learn new lessons along the way. In this birthday episode special, I'm sharing with you some of the ...
09.04.2023 Reneé Rapp ON: How to Break the Patterns of Negative Self Talk & Ways to Stop Using External Judgement to Measure Your Achievement Anxiety is an ongoing battle that happens right inside your mind. Your mind becomes this never-ending movie reel of worst-case scenarios, and it just keeps on playing. When we're stuck with anxious thoughts, we want to find an escape. Today, ...
09.01.2023 7+ Powerful Habits To Avoid Loneliness, Feel Connected And Build Authentic Community Ever find yourself yearning for a deeper bond with those around you? Creating deeper connections doesn't have to be an exhausting or daunting task. We can still create connections in the simplest most ordinary ways if we make time for ...
08.28.2023 Lori Gottlieb ON: How to Set and Keep Better Boundaries & Ways to Know if You Are Settling in Relationships Why do we often struggle when we are trying to build a lasting relationship with someone? Why is love not enough to make two people genuinely care for each other and stay happy together? Let's unpack the conversation I had ...
08.25.2023 4 Differences Between Toxic Vs Healthy Relationships and 6 Steps to Make the Shift no Matter Where You Are in Your Journey Relationships often start with a spark, but how do you keep that spark alive without getting burnt? It's a common question that many couples face as they navigate the complexities of maintaining a healthy and deep relationship. Today, we will ...
08.21.2023 Russ ON: How to Change Your Self-Critical Mindset & The Truth Behind the Emotional Struggles of Men Have you tirelessly pursued a dream, only to discover an underlying emptiness even after achieving it? Many have experienced this paradox of achieving a dream, yet still feeling unfulfilled. It's a common experience where the pursuit of a goal doesn't ...
08.18.2023 4 Pivotal Decisions in Life We Make Daily & 3 Ways to Approach Conflict Resolution in Relationships How can we navigate the challenges of communication in relationships, especially when faced with difficult conversations? How can personal growth and self-development impact our relationships, and what challenges might arise from this? Communication is the lifeblood of any relationship, yet ...
08.14.2023 Ari Emanuel ON: How to Silence the Doubt in Your Mind & Strategies for Transforming your Career Change is the only constant, and in this fast-paced world, we strive to keep up with its relentless flow. How can we train our minds to embrace discomfort and uncertainty, unlearning the inner voice that holds us back from taking ...
08.11.2023 5 Types Of Guilt You Are Going Through And 7 Steps To Stop Letting It Drain Your Energy Have you ever been caught in the intricate web of guilt and shame, unable to discern their differences and the profound impact they can have on our lives? It is in the embrace of these complexities that we embark on ...
08.07.2023 Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Health Have you ever found yourself thinking you're fine, only to discover that something is not right within your own body? When is the right time to consciously invest in your health, and just how crucial is it to understand your ...
08.04.2023 5 Mindsets Necessary To Build Self Confidence And 4 Ways To Know You're Enough In the journey of self-discovery, we often find ourselves grappling with the nagging question: "Am I enough?" Life's struggles can weigh heavily on our hearts, especially when we feel inadequate. But fear not, today we will look deep into building ...
07.31.2023 President Joe Biden ON: How to Navigate the Path of Grief with Resilience and Hope & Ways to Make Challenging Decisions Under Pressure In this very special episode, it is my great honor to be invited to the White House for a rare and very personal interview with President Joe Biden. We will witness The President reflecting on his earliest childhood memories that ...
07.28.2023 8 Strategies To Deal With Toxic Or Negative People In Your Life, Work, & Relationships Have you ever found yourself surrounded by negative and toxic people, draining your energy and hindering your growth? Are you getting tired of having to deal with them all the time? Find out how to break free from the shackles ...
07.24.2023 Mike Milken ON: How to Connect Your Life Purpose with Business Success & The Mindset Behind Strategic Decision Making Have you ever had a brilliant idea or solution, only to find resistance when trying to implement it? In this enlightening episode, we welcome a visionary leader who empowers companies to create a backbone for modern financial markets worldwide and ...
07.21.2023 7 Steps To Transform An Anxious Mindset & How To Overcome Worry Filled Thoughts Are you often plagued by anxious and worrying thoughts, feeling uncertain about how to tackle them? Have you recently experienced the weight of anxiety? How did it impact your day-to-day life? Welcome to the On Purpose podcast! Today, we will ...
07.17.2023 Nessa Barrett ON: How to Overcome Loneliness & 8 Ways to Heal From a Breakup Do you find yourself held back by fear and uncertainty? Are you struggling with the challenges of being on your own in today's world? If it's a yes, then you have found the right spot. I am so happy to ...
07.14.2023 4 Types of Jealousy and 8 Strategies to Use it Wisely Have you ever experienced envy or jealousy, those emotions that arise when we compare ourselves to others? What is the difference between these two emotions, and how can we navigate them in our lives? Welcome to the On Purpose podcast, ...
07.10.2023 Tom Holland ON: How to Overcome Social Anxiety & Beneficial Life Lessons You Can Learn From Family Are you ready to embark on a transformative journey filled with inspiring stories and profound insights? Join me in this enlightening episode where my guest and I tap into a wide range of topics that will leave you with a ...
07.07.2023 7 Signs You’re a People Pleaser & 7 Methods to Break This Habit Have you ever found yourself constantly trying to please others, putting their needs before your own? What is it like to be a people pleaser, always seeking validation and acceptance from those around you? If you want to know more ...
07.03.2023 Dr. Zach Bush ON: Science Based Approach to Healing Your Gut Health & How to Prevent Disease with Nutrition Have you ever considered the profound connection between being human and the natural world? What if our true purpose is not just to exist as individuals but to embrace our role as part of a greater ecosystem? These are only ...
06.30.2023 3 Traits that Negatively Affect Our Thoughts & How to Gradually Break Free from Your Limitations Have you ever found yourself questioning your current path and wondering if it truly aligns with your purpose? Are you looking for the signs that will lead you discovering your true self and finding genuine love? Then this podcast episode ...
06.26.2023 Nimai Delgado ON: Transforming Your Financial Future with Strategic Actions & Unlocking the Power of Nutritional Excellence Establishing a career is not an easy task. If you're currently undecided and unsure what career path to pursue, this podcast episode can help you. Planning to switch to a different career path or struggling with the job you have ...
06.23.2023 3 Effective Ways to Turn Your Life Around & Why Continuous Learning Is Necessary for Personal Growth with Novak Djokovic Are you in a life crisis where you are being pressured into committing to a life changing career that you aren't interested in? Is it making you question your future goals and the path you want to take? Then this ...
06.19.2023 Chris Paul ON: How to Create Habits for Discipline and Consistency & Empowering Yourself Through Forgiveness for Healing This episode is for someone that is striving to go after their goals. For the person who is grieving the loss of a loved one. This episode is for anyone who wants greatness in both career and family relationships. Wow, ...
06.16.2023 How To Make The 4 Most Important Decisions In Life That Impact 90% Of Your Happiness & Avoid Unnecessary Pain And Stress If you are at a crossroad and can't seem to decide what to do next, then this episode is for you. When you're stuck and are still trying to find your purpose, you're in the right place. I am so ...
06.12.2023 Jerrod Carmichael ON: Reframing Shame into Self- Growth & Emotional Blocks That Stop Us from Having a Healthy Relationship Get ready for a powerful episode today. I had the absolute pleasure of sitting down with the incredibly talented Jerrod Carmichael. Let me tell you, this episode is a game-changer for anyone who's all about acceptance and self-appreciation. You're in ...
06.09.2023 4 Essential Trust-Building Practices to Strengthen Relationships & Why You Shouldn't Let External Validation Control Your Life Have you been wanting to get over your failures? You won’t want to miss this episode. Today we explore the themes of overcoming failures and emerging stronger than ever with myself and Elizabeth Day Join us as we dive into ...
06.05.2023 Rick Rubin ON: Why Unconventional Methods Lead to Success & The Secret to Genuinely Love What You Do Today, I sit down with Rick Rubin to talk about living a life of creativity. Rick shares his insights on why curiosity is a powerful tool when it comes to achieving dreams and finding success, the influence our attitude has ...
06.02.2023 3 Effective Ways to Disconnect from Social Media & How to Optimize Your Morning Routine Today, I will be sharing with you the conversation I had with Ashley Graham on her Pretty Big Deal show. We talked about how we go about detoxifying from social media, the different love languages relationships can thrive from, why ...
05.29.2023 Joe Dispenza ON: Why Stress and Overthinking Negatively Impacts Your Brain and Heart & How to Change Your Habits on Autopilot Today, I am sitting down with Dr. Joe Dispenza to talk about the connection between our thoughts and our emotions. Joe explains the importance of paying attention to the things that will help us grow emotionally and mentally, the power ...
05.26.2023 3 Ways to Learn to Regulate Your Emotions in Stressful Times & Approaching Disagreements with Respect and Positivity in Your Relationship Today, I am going to share with you the conversation I had with Hannah Berner where we talk about the life lessons we all need to help us battle our individual life struggles, the reason why there is no set ...
05.22.2023 Kim Kardashian ON: How to Deal with Challenging Times in Parenting & Learning to Love Again Today, I sit down with Kim Kardashian to talk about self compassion and self love. Kim talks about her experiences as a celebrity and an influencer, how she learned to love and take care of herself more so she can ...
05.19.2023 #1 Reason Why Couples Fall Out of Love & How to Mentally Prepare for Difficult Conversations Today, I am going to share with you a conversation I had with Kaitlyn Bristowe of the Off The Vine podcast. No matter what phase or stage of love you’re in or whether you find yourself in solitude, there is ...
05.15.2023 Naveen Jain ON: Why Understanding Your Genes Can Greatly Improve Your Health & Questions You Should Ask Yourself Before Making an Important Decision Today, I sit down with Naveen Jain to talk about how to thrive in your work space. Naveen shares his views and thoughts on why the people you surround yourself with play an important role in your success, the importance ...
05.12.2023 3 Crucial Methods to Increase Work Productivity & How to Unlock Individual Success Through Collaboration Today, I am talking to Daniel Coyle about how to thrive in a competitive and possibly toxic work environment. Daniel shares his expertise on how to effectively become a part of an organization when you’re a newbie, how to adapt ...
05.08.2023 Ryan Holiday ON: The Importance of Being Disciplined With Our Ambition & How to Get Comfortable with Change Today, I sit down with Ryan Holiday to talk about living a life of discipline. Ryan and I share our thoughts and opinions on the different forms of disciplines and how they are formed in different cultures, the value of ...
05.05.2023 4 Stages of Life and Love & How to Establish Deeper Connection to Your Relationships Today, I am going to share with you a conversation I had with Anna Martin from the Modern Love podcast. In this conversation, I share my journey and the life struggles I had after I left the ashram, learning more ...
05.01.2023 Cynthia Erivo ON: How to Take Small Steps to Achieving Your Goals & Why You Should Stop Questioning Your Ability To Achieve Them Today, I sit down with Cynthia Erivo to talk about following your passion and having compassion for yourself. Cynthia explains why taking the first step is a key to achieving success, turning passion into personal growth and career success, and ...
04.28.2023 4 Phases of Love We Go Through in Our Lifetime & How to Attract the Love and Relationships You Desire Today, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time, we will talk about the definition of love. Rule #3: Define Love Before You Think It, Feel It, Or Say ...
04.24.2023 Sam Harris ON: How To Break Your Social Media Habits & Ways to Master Your Anxious Thoughts Today, I sit down with Sam Harris to talk about dealing with extreme emotions and pursuing your purpose. We discuss our freedom to pursue beliefs we want to support, how to approach meditation with maturity and incorporate it into our ...
04.21.2023 2 Ways to Create Healthy Boundaries & Why You're Wasting Your Time Trying to Change How Someone Thinks of You Today, I will be sharing an impactful conversation I had with Dr. Rangan Chatterjee about the importance of looking deeper into yourself to help figure out what you truly value, why we should start pursuing what we truly want instead ...
04.17.2023 Paris Hilton ON: How to Stop Shame from Controlling Your Life & Turning Pain into Purpose Today, I sit down with the one and only Paris Hilton to talk about past trauma and healing. Paris opens up about her life as a teen where she dealt with abusive adults without asking for help, living in shame ...
04.14.2023 6 Ways to Transform A Negative Mindset & How to Overcome Fear and Anxiety Today, I am excited to share how we can switch our minds for better growth and resilience. We will learn about the 3-step formula monks use to train themselves to be more mindful and present in the moment, the achievable ...
04.10.2023 Ed Mylett ON: How to Break Down Your Goals Into Achievable Steps & Simple Ways to Create Positive Daily Habits Today, I sit down with Ed Mylett to talk about the value of forming positive habits. Ed and I discuss how changing our mindset into doing one more thing daily can lead to achieving more goals, finding every opportunity as ...
04.07.2023 2 Ways to Deepen Your Connection with Your Partner & The Key to Strong and Lasting Relationships Today, I talk to John and Julie Gottman to discuss how to strengthen relationships. Dr. Julie and John share their thoughts on why we should stop being the person who we think our partners like and start being our genuine ...

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