10.22.2019 - By Adam Willis
In this week's Hump Day Q'n'A I discuss a question that was sent to me regarding whether progress can be made training only 3 times a week for 30-40 minutes.
In the episode I discuss:
- The common errors people make when short on training time.
- What to focus on to ensure you maximise your progress with the time you do have available.
- How to structure a 3 day per week, 30-40 minute session, training program.
- My 3 Go-To Training Methods when pushed for time and when to use them.
- Want VS Need
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