In this question and answer session, Ajahn Viradhammo discusses how to overcome biases by opening the heart. He also describes how to be socially relevant in difficult times, while inclining the mind towards silence. He also comments on practice-related questions on using the end of the out breath and visual images arising during meditation. (Dhamma talk recorded via Zoom on 16 September 2020. Duration 38:32)… Read the rest

Opening the Heart in Difficult Times

Dhamma talks by Ajahn Viradhammo at Tisarana Buddhist Monastery. In the Forest Tradition of Ajahn Chah, Ajahn Sumedho, and Amaravati Monastery.

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This Dhamma reflection was given by Ajahn Sumedho on the 26th of February at Amaravati Monastery, UK.







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Luang Por Sumedho – Magha Puja Dhamma Talk

Venerable Khemako discusses how calmness and stillness associated with meditation is a means to a higher end, not the end itself. He describes how one’s attention is variable like the weather, and how one can start with a coarse object of meditation and then see whether the mind can observe more details of, for example, the subtleties of the breath. (Dhamma talk recorded at OBS Arnprior retreat on 25 November 2019. Duration 31:34).… Read the rest

Practicing when your Attention is Like the Weather

Ajahn Viradhammo explains how to disempower difficult states of mind. He discusses how instilling contrasting states of mind can be helpful in becoming aware of and bearing with, for example, the self-critical mind. These contrasting states include body awareness and the Brahmaviharas. The talk concludes with a question and answer period. (Dhamma talk via Zoom recorded on 19 September 2020. Duration 48:00)… Read the rest

How to Disempower Difficult Mind States through Contrasts

Ajahn Viradhammo discusses how our misperceptions of ourselves are strongly conditioned, and feel very real. However, through trusting in the changing nature of mental phenomena, trusting in awareness, and patiently bearing with these difficult self-perceptions, we find the space to appreciate the beauty in our lives. (Dhamma talk via Zoom recorded on 12 July 2020. Duration 31:50)… Read the rest

Let Go of Self-criticism by Trusting in Change

Venerable Khemako describes how views and opinions are quick sketches and shortcuts for the fullness of the present moment. Once we see this, we can hold our opinions more tentatively and recognize their uncertainty. He encourages us to investigate how the process of constructing opinions unfolds, and thereby providing an opportunity to see something new. (Dhamma talk recorded at Arnprior Retreat 30 November 2019. Duration 47:38)… Read the rest

Opening the Heart in Difficult Times

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