Episode 183- Opening Up About Recent Struggles and Putting New Protocols in Place

Everyday I am amazed by the complexity of the human body. As a lifelong learner, I too am learning the body's overall wellbeing is influenced not only by optimal nutrition- or lack thereof- it also thrives in response to appropriate light patterns, circadian rhythm, hormone production, exercise, environmental stimuli, EMFs, and SO much more! In this episode I dissect what a day in my life looks like since focusing on new areas of health and wellbeing.  WHAT WE DISCUSSED: [5:12]- WHY I am releasing this episode that is so transparent about my current state of health and wellbeing.  [8:17]- The lab testing I utilized to understand I have severe adrenal burnout. Interpreting my results and symptoms.  [20:44]- Explaining the different kinds of sunlight and how they set the circadian rhythm.  [28:11]- How have my eating patterns shifted?  [35:12]- What I am doing to heal the stomach bloating I was experiencing.  [36:04]- Has my exercise regimen changed? Why I strength train later in the morning and implement multiple walks a day.  [39:52]- What have I done to limit my exposure to EMFs?  LINKS MENTIONED IN THIS EPISODE: Soursop is an ancient superfruit that supports immunity and is beginning to gain popularity again in the modern day world. Use code SHANAH for 20% off $50 or more on Soursop’s gummies and shakes!  Maintaining an optimal electrolyte balance is essential for full body hydration! I love the company LMNT for pure electrolyte mixes- use this link for a free starting pack. LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Schedule a FREE, 15 minute Q&A; session with me to get all your questions answered about Low Insulin Academy!  My FREE Starting Guides, a great place to learn more about the strategies I teach!  Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!  BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!