Coach Rachel welcomes guest Sharelle Grant to chat all things contraception, menstrual cycles and learning to listen and work with your body, not against it.  Follow us on socials at:
@movewithus
@racheljdillon
@sharellegrant 

Optimising Training Around Your Menstrual Cycle

Welcome to Chat With Us! Join Rachel and Emma Dillon to chat all things health, wellness, business and life. You'll hear about their daily life, family, and friends. As well as guests from various different fields to share their knowledge and passions. We hope you enjoy these conversations, as we connect, collaborate and chat with you.&nbsp;

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Business

Investing

Careers

Management & Marketing

Business News

Shopping

Health & Fitness

Self-Improvement

Rach sits down with CSB's Head Designer, Rita! You'll hear Rita's journey, how she got to where she is today, life at CSB, the design process, staying on top of trends, and the evolution of CSB's designs. And you'll hear some sneak peeks of what's to come!

You can find Rachel on Instagram here.
You can find CSB on Instagram here.

Follow our socials:
Instagram
TikTok

CSB secrets revealed! Hear from CSB's Head Designer!

Today I'm sitting down with 2 of our Move With Us Coaches, Liv and Annabelle. We find out more about how they train, their nutrition, recovery, pushing yourself and more. So welcome, Liv and Annabelle. 

You can find Rachel on Instagram here.
You can find Liv on Instagram here.
You can find Annabelle on Instagram here.

Follow our socials:
Instagram
TikTok

Training Your Way with MWU Coaches Liv & Annabelle

Today we answer your questions and give some sisterly advice. We cover cheating, toxic friends, sibling relationships, living with a boy, making new friends, and more. So grab a coffee, or a wine, and lets get into it. 

You can find Rachel on Instagram here.
You can find Emma on Instagram here.

Follow our socials:
Instagram
TikTok

Sisterly Advice - We Answer Your Questions!

Welcome back to Chat With Us! We are kicking off Season 2 with an ep to set you up for the year ahead. Welcoming back Tobi Pearce, to chat all things goal setting both personally and professionally. How to structure them, what you need to do achieve them, managing expectations of your goals, and we give you examples along the way. So welcome, Tobi!  You can find Rachel on Instagram here. You can find Tobi on Instagram here. Follow our socials: Instagram TikTok

The Secret to Achieving your Goals with Tobi Pearce

It's time to wrap up Season 1 and celebrate the year that was! 

Rach and Em dive into some of their favourite moments of the year, some personal achievements, what's in store for next year and more. 

It's been an amazing year and first season of Chat With Us with you all, so let's get into it!

You can find Rachel on Instagram here.
You can find Emma on Instagram here. Follow our socials: Instagram TikTok

Optimising Training Around Your Menstrual Cycle

Download our free app to listen on your phone