12.18.2023 - By Stephanie Crassweller
I know that as we approach the holidays we start to worry about a lot of things:
-The way we look
-Judgment from friends or family
-The fear of being criticized
-Giving and receiving gifts
-Being ashamed or feeling guilty for indulging
-Travel
-Hosting
-Avoiding gaining weight
-And just a lot of stress in general
And I thought I could tell you about how to stay on track over the holidays.
And talk about hormones, physiology, fat loss, metabolism, exercise, biomechanics—you know, the usual stuff...
But today, I wanted to share you with the last Christmas I ever had with my mom and, quite honestly, the biggest regret in my life so you don't make the same terrible mistake I did.
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Now, let's get into the episode!
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