In this episode, Jason and Lauren talk about their own experiences with anxiety, a problem that so many people face which really impacts relationships. They discuss many facets of the topic from the spiritual to the scientific.For many, breaking free from anxiety can be a journey, and the gold of this episode is in Jason sharing tools he’s learned, adopted, and practiced to overcome debilitating anxiety in his life. Connect with Lauren:InstagramFacebookConnect with Jason:Jay’s InstagramJay’s ...

34. Overcoming Anxiety

We’re the Vallottons, and we’re passionate about people! Every human was created for fulfilling connections in relationship and family, but it’s not always what comes easiest! We know this because of our wide range of personal experiences as well as years of working with people. So we’re going to crack open topics like dating, marriage, family and parenting to encourage, entertain and equip you for a deeply fulfilling life of relational health.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Relationships

In May of 2024, Jason and Lauren spoke at an online event with the thriving singles ministry at Life Center Church in New York City about the foundations of relational health! This episode is part one of a two part message about connection as the bedrock of relational health. Connect with Lauren:InstagramFacebookConnect with Jason:Jay’s InstagramJay’s FacebookBraveCo Instagramwww.braveco.org

73. Connection: The Foundation of Relational Health, Part 1

In this weeks episode, hosts, Jason & Lauren Vallotton answer five questions sent in by listeners like you! Topics include the following:How do you have boundaries with all the different roles you carry in life?Where do I begin in rebuilding a dead marriage?What do you do with the tangible reminders of a relationship that has ended, like photos, dried flowers, gifts, etc?How can you create healthy boundaries in marriage?How does a young woman get ready for a healthy relationship? Connect ...

72. Q&A

In this enlightening episode, the Vallottons peel back the layers on the complex art of motherhood, equipping you with five transformative strategies that promise to shift your perspective and nurture your soul. In short:Take care of yourself first! Build a support network! Prioritize your marriage over your children!Watch out for over-responsibility and shame!Plan for success!From the imperative of self-care, likened to the crucial oxygen masks on airplanes, to the power of a robus...

71. Five Keys to Help Moms Win!

In the 70th episode of their podcast, celebrating a quarter-million downloads, The Vallottons delve into the concept of emotional bank accounts. They guide listeners through recognizing the subtle signs of emotional depletion and emphasize the importance of self-care to maintain inner resilience. From navigating the challenges of loss and parenthood, they advocate for replenishing one's spirit through activities that bring joy and fulfillment to everyday life.Drawing from the insights of the ...

70. The Emotional Bank Account of Your Relationship

This episode is a discussion between hosts Jason and Lauren Vallotton about the importance of deep and fulfilling adult friendships. Inspired by recent events and discussions with others in their community, Jason and Lauren wanted to talk specifically about their own personal journeys in adult friendships as well as the practical things that people can do in order to foster deep and meaningful friendships. Inheriting a legacy of robust friendships, as exemplified by Lauren's mother, sets...

34. Overcoming Anxiety

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