Christmas can be a time of high anxiety. In this solo episode I talk through my approach to this time of year and how Covid has given us an opportunity to practise setting boundaries and putting our needs first. Episode includes my coping mechanism and mindset swaps that makes Christmas a far more enjoyable experience.  Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

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Owning your anxiety this Christmas

Follow @OwningItPodcast on Instagram for more. 
From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective. Support this show http://supporter.acast.com/owningittheanxietypodcast. 
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

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For this episode we're hearing from someone who's felt severe anxiety and figured out how to manage it. My guest is the brilliant Vicki Notaro, bestselling author of her debut novel Reality Check. A prominent journalist and editor in Ireland, Vicki has an eerily similar story to me, having been floored by anxiety for reasons she struggled to understand at the time, in her mid 20s. Here we unpack where it might have began (hormones might play a significant role) and what works for her today. Sign up to my Substack with a listener discount here. Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

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Is it history or hormones? Vicki Notaro on unpacking anxiety

On this first episode of my new season I am joined by Dr Nicole Vignola, neuroscientist and author of brand new book REWIRE. We talk about the steps required to break the anxiety cycle, understanding the role of our default mode network and how it relates to our executive network, the things that we think won't make a difference but really do and the science behind them and so much more. Sign up to my Substack with a listener discount here.  Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

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A neuroscientist on how to break the anxiety cycle

On this episode, the final of this season, I am joined by clinical psychologist Dr Claire Conlon (The Caterpillar Clinic) for a very specific conversation that I hope will be useful for those among you who are parents. This mirrors my own current experience, and my last year and a half. It's about the overwhelming anxiety you can carry as a parent when you're worried about your child and the ways in which they appear to be struggling, when you're not sure what or if something is at play for them, where to go to for support and wondering if it's something that will just pass with time or if it's something you need to look into. We also talk about the problem with self-blame and the importance of regulating yourself as a parent. I draw on my own experience a lot for this. I hope you find this episode reassuring and helpful and I'll be back very soon for a brand news season. If you are looking for more information on things like cost and exactly what to expect from a private psychological asssessment for your child, I'm including the link to my article here: https://carolineforan.substack.com/p/whats-involved-in-having-your-child Get 20% off my Substack.  Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

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Parental Anxiety: 'Does my child need an assessment?'

Subscribe to my Substack here and get 20% off as an Owning It listener. 
On this penultimate episode of the season, I am joined by Hannah Daly, an Occupational Therapist and author who I actually worked with privately to get my son's sensory profile assessed. Here she helps me better understand the relationship between sensory issues and anxiety. What comes first, the anxiety or the sensory issue? Is anxiety always at play? Why do we have sensory issues? How do we know when we need to seek professional help? How does it differ from kids to adults? Are social anxiety and sensory issues inextricably linked? Whether you're a parent of a child with sensory difficulties or you're an adult experiencing anxiety as a result of sensory demands in today's world, this should be an informative and helpful episode.  Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

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Anxiety + Sensory Issues: An Occupational Therapist explains

Get 20% off my Substack here as a valued listener of Owning It. This episode is with Sabrina Hill, influencer, business owner, Cork woman, hair stylist and mother of two - a ten month old and a twenty two year old. It was really hard to write a title for this episode because we talk about so much: her experience becoming a parent at 20/21 and the psychosis and breakdown which followed, her divorce, her hormonal issues relating to anxiety, a rare reaction to medication and much more. Sabrina so generously shares her story and I can't thank her enough. Follow her here.  Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

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Owning your anxiety this Christmas

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