Kelsey Heenan, trainer and co-founder of HITBURN, shares her journey in building an online fitness business and navigating the world of social media. She discusses the challenges of creating content, overcoming apprehension, and finding her authentic voice.    We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! 

E468: Owning Your Brand with Kelsey Heenan

RX'D Radio is a unique blend of science, strength and clinical experience.  Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness.

Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more!

Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com! 

Show produced by LunderJack Productions

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Mac and Thayer discuss the over-complication of exercise selection and the misguided use of exercise variations like intensifiers. This episode explores the importance of focusing on proper movement execution and driving intensity rather than relying on attention-grabbing techniques.   Pre-Script® Level 1 is now open for registration. Learn more at https://www.pre-script.com/psl1   We’ve got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD     Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/  Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E503: The Problem with Intensifiers

Jiunta and Shallow not only discuss the concept of evidence-based practices, but they also discuss their pre-podcast rituals, their epic morning routines, beard culture and more.   Tune in, be cool and get your clients results.   Pre-Script® Level 1 is now open for registration. Learn more at https://www.pre-script.com/psl1   We’ve got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD     Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/  Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E502: Evidence Based Practices with Jordan Jiunta and Jordan Shallow

Shallow and Jiunta reflect on their podcast journey and discuss various topics, including personal growth, early episodes, the evolution of their business, and the value of podcasting.   Pre-Script® Level 1 is now open for registration. Learn more at https://www.pre-script.com/psl1   We’ve got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD     Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/  Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E501 - Reminiscing on 500 episodes

In this episode, Mac and Thayer discuss the role experience plays in decision making and the benefits and limitations of systems. The conversation focuses on the need for critical thinking, problem solving, and the importance of principles. They discuss the importance of understanding and applying principles rather than relying solely on systems. This episode also highlights the value of experience in developing critical thinking skills and the need for reflection to deepen that understanding in application. Pre-Script® Level 1 is now open for registration. Learn more at https://www.pre-script.com/psl1   We’ve got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/  Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E500: Systems vs Principles

Shallow is joined by Cory Schlesinger, the director of player health and performance for the University of Texas mens basketball team.   Schlesinger discusses his transition from being a strength coach to a sport coaching role and the challenges that come with it. He emphasizes the importance of bridging the gap between different coaching positions and speaking the same language.   Skill is the most important aspect of the game. Tune in and find out more.   https://www.instagram.com/schlesstrength/   Pre-Script® Level 1 is now open for registration. Learn more at https://www.pre-script.com/psl1   We’ve got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD     Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/  Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/   Strength Coach to Sport Coaching (00:03:40) Offensive and Defensive Analytics in Basketball (00:10:12) Maximize natural abilities (00:20:41) Using a Variety of Equipment and Exercises (00:24:35) Relationship Between Foot Type and Performance (00:28:06) Different Types of Basketballs in Training (00:32:25) Post-Game Recovery and Morning Lifts (00:35:30) Breaking the NBA Norms (00:38:42) Importance of Preparation (00:42:17) Importance of a Diverse Skill Set in Athletics (00:48:22) Managing gravity and introducing load (00:52:19) Creating a unique training environment (00:56:39)

E468: Owning Your Brand with Kelsey Heenan

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