In this episode, I'm chatting with Liana Levi, the founder of Forma Pilates, an exclusive boutique studio with a celebrity clientele. We talk about how celebrities prepare for big events; radical self-love and acceptance; owning your own body and having realistic expectations; fitness mistakes; body shaming and so much more.

 

 Code BLONDE for 20% off annual subscription at Formapilatesla.com.

 

 As our partner, Maude is giving 15% off your first order on all products with the code BLONDE. Head over to getmaude.com/BLONDE.

 

Visit Clare at www.clare.com/BLONDE to get started and receive 10% off your order. 

 

Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

 

 Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.

 

Take your FREE in-depth hair consultation and get 15% off your first order today at Prose.com/BLONDE.

 

Right now, get a full custom 3D design of your new kitchen at cabinetstogo.com/BLONDE.

 

 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Owning Your Own Body, Tips From Training Celebrities & Embracing Radical Self-Love with Liana Levi

Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even cosmetic procedures — she covers it all through meaningful conversations with experts and inspirational guests. Arielle's distinct voice and unique candor make you feel like you're getting the inside scoop on all the latest from your best friend, and her multifaceted interests make this show a must for anyone who wants to live their best life — and look good doing it.

Personal Journals

Society & Culture

History

Philosophy

Places & Travel

Arts

Literature

Performing Arts

Design

Food

Fashion & Beauty

Visual Arts

Alternative Health

Health

Health & Fitness

In this episode, I’m taking listener questions about my new relationship, how to find the courage to leave a relationship and when it’s OK to date after a breakup. I also give other life updates including the house I recently purchased, what I’m doing instead of Botox, current wellness obsessions and more.

Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to tryarmra.com/BLONDE or enter BLONDE to get 15% off your first order.

Visit Cora.Life/BLONDE and enter BLONDE for 20% off all products.

Go to DrinkLMNT.com/BLONDE for a free sample pack with any drink mix purchase!

Get 20% off your first order at vegamour.com/BLONDE with code BLONDE. 

Go to revolve.com/BLONDE today to shop my top picks for the season.

AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Solo Q&A: Dating and Life Updates, Botox Alternatives I’m Trying, Current Wellness and Beauty Obsessions & More

Hannah Kleinfeld is the co-founder and COO of AllergoSan USA, the company responsible for bringing Europe’s leading probiotic brand, Omni-Biotic, to the United States. Her educational background includes a BA from Yale and an MBA from Harvard. She worked as a Harvard leadership fellow at Boston Medical Center and at McKinsey with a focus on healthcare, before joining the founding team of AllergoSan USA in 2019. In this episode, we talk about gut health: how to heal from SIBO, candida, allergies, brain fog, and other issues that healing your gut can alleviate. We also explore probiotics, European vs. American solutions, targeted strains, how certain probiotics can target stress, and more. Hannah also shares her journey with Lyme disease, from her long road to diagnosis to where she’s at now after working to manage the disease. This is a great episode for anyone suffering unexplained symptoms and wanting to understand better all that the gut is responsible for!

Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit www.omnibioticlife.com and use my code BLONDE for an exclusive 20% discount. Join the gut health revolution and experience the Omni-Biotic difference for yourself. When I discover a product like Omni-Biotic that's meticulously researched, formulated, and tested, I'm thrilled to share it with you all. Give Omni-Biotic a try and take a step towards a healthier, more vital life!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Optimize Gut Health and Heal from Sibo, Candida & More with Hannah Kleinfeld

Dr. James Doty, MD, is a Stanford neurosurgeon and NYT best-selling author, with work focusing on manifestation rooted in science. In addition to his medical expertise, Dr. Doty has the lived experience of using manifestation to revamp his reality. After he went from rags to riches back to rags, Dr. Doty overhauled his thinking to focus on being spiritually and morally centered. In turn, the riches stayed for the long haul. In this fascinating episode, Dr. Doty explains the neuroscience of manifestation and how to utilize it to get the life you want. With that, we go into manifesting mistakes and what most people are doing wrong, leading to unhappy, unfulfilled lives. He shares how to break negative thought patterns and how to escape a fear-based mindset. We also discuss how to fit meditation into any lifestyle and the benefits of doing so. This was such a motivating episode - enjoy!

Dr. Doty's most recent book, Mind Magic: https://amzn.to/3UnNPyc




Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to helloned.com/BLONDE or enter code BLONDE at checkout to get 15% off.

Go to neurohacker.com/BLONDE for up to $100 off and use code BLONDE at checkout for an additional 15% off.

Visit OliveandJune.com/BLONDE for 20% off your first Mani System! 

For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BLONDE.

Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%. 

Go to fromourplace.com and enter my code BLONDE at checkout to receive 10% off sitewide. 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Manifest the Life You Want According to Science with Stanford Neurosurgeon Dr. James Doty

Matthew Hussey is NYT best-selling author, speaker, and coach specializing in confidence, dating, and relationship intelligence. His new book, Love Life, teaches readers how to raise your standards, find your person and live happily, and he’s been researching the topic of relationships for over a decade. He joins me today to share his top love life advice, from finding your person to leaving a long-term relationship, even when it’s a “good” one. He also shares what we all need to realize in order to truly love ourselves, and therefore have happy relationships. We also discuss dating from the biggest mistakes you can make to how to enjoy the process. Whether you’re single, dating, or in a long-term relationship, you’ll get something out of this episode!

Matthew's latest book: https://rstyle.me/+IWDKlzluNAXs4kwEa5kaAA

Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre




This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit ARTICLE.COM/blonde and the discount will be automatically applied at checkout.




Visit Nuda.com and use code “BLONDE” for 20% off your order.




Go to revolve.com/BLONDE today to shop my top picks for the season. 




Fatty15 is on a mission to replenish your C15 levels and restore your long-term health.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BLONDE and using code BLONDE at checkout.




Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/blonde.

Produced by Dear Media







See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Love Life Advice: Leaving Long-Term Relationships, Finding Your Person, Dating Mistakes & Breaking Toxic Cycles with Matthew Hussey

Dr. Tasneem Bhatia, MD, is a board-certified physician and top hormonal doctor, specializing in integrative and emergency medicine, with expertise in women's health, weight loss, and nutrition. She mixes her knowledge and experience of both Western and Eastern medicine to address hormonal issues from the root cause and then lends a holistic approach to finding hormonal harmony. In this episode, Dr. Taz breaks down the main hormone-related issues women are experiencing today, offering both Western and Eastern solutions for finding answers and feeling better. We discuss hormonal testing, disruptors, and how to deal with imbalances in a modern, stressful world. We also chat about the gut-hormone connection and solutions for healing your gut. Lastly, we talk about PCOS, understanding our cycles, and thyroid conditions.




Dr. Taz's book, The Hormonal Shift: https://rstyle.me/+N0LzaENyib2uGSwCFlAEyQ

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Use code THEBLONDEFILES at avanterahealth.com to give Elevate a try.




Right now, Prolon is offering The Blonde Files Podcast listeners 10% off their 5-day nutrition program. Go to ProlonLife.com/BLONDE.




Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/blondefiles.




Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%. 




Visit maidenform.com and use code BLONDEFILES20 at checkout for 20% off your first purchase.




Right now, when you go to justthrivehealth.com and use promo code: BLONDE20 you can get 20% off a 90 day bottle of Just Thrive Probiotic and Just Calm.




Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Owning Your Own Body, Tips From Training Celebrities & Embracing Radical Self-Love with Liana Levi

Download our free app to listen on your phone