"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." - Brené Brown In this episode, I talk about:   Navigating emotional discomfort while enforcing boundaries Mastering effective communication and resilience against pushback Embracing emotional discomfort as a catalyst for growth and transformation  Continue the conversation on Instagram @heatherchauvin_  Join me on December 19th for the Emotional Intelligence & Parenting Workshop, grab your spot at heatherchauvin.com/workshop  For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat 

1072: [Parenting] "The Uncomfortable Art of Setting Boundaries with Your Kids"

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
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        "Step out of the history that is holding you back. Step into the new story you are willing to create." -Oprah Winfrey    In this episode, I talked about:         What to do when you are in a healthy work environment but you don't feel challenged  What to do when you are in a toxic work environment  ⁠Facing the career transition of Motherhood , and transitioning again as children grow and no longer need as much care                Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Get your one-on-one support and accountability to achieve your goals quicker. Get on the waitlist here at: heatherchauvin.com/focus Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat                   

1126: [Attracting Profit] "Career Transitioning"

        The body keeps the score. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them." - Bessel van der Kolk    In this episode, Dr. Ellen Vora shares her perspective and highlights:         How to listen to your anxiety as a form of communication from your body and embrace a holistic approach using functional medicine, diet, and lifestyle changes for healing  The power of mindset shifts and setting healthy boundaries with social media to enhance overall well-being  The challenges impacting our kids' mental health, from fear and processed foods to excessive screen time and chronic sleep deprivation  Dr. Ellen Vora, MD is a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of “The Anatomy of Anxiety”. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University. Follow her on IG @ellenvoramd               Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat                   

1125: "The Anatomy of Anxiety" {Interview with Ellen Vora}

        "Energy is contagious: either you affect people or you infect people." - Simon Sinek    In this episode, I talk about:         Understanding the four types of energy and identifying where to focus to quickly feel more alive & energized  How to lead a team you truly trust and feel supported by  Recognizing when to pivot your business strategy vs. knowing when it's time to let it go                Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Get your one-on-one support and accountability to achieve your goals  quicker. Get on the waitlist here heatherchauvin.com/focus Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat                   

1124: [Attracting Profit] “How NOT To Burn Out Your Business, Team Or Self”

        "Your body is your most priceless possession; you've got to take care of it!" - Jack Lalanne    In this episode, I talk about:         Discovering how to cultivate a healthier and more intuitive connection with our bodies  Redefining our relationship with our bodies and exploring the lessons they have to offer us  The importance of listening to our bodies and understanding the wisdom they hold                Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat                   

1123: [Relationships] "Why Is My Body Fighting Back Every Time I Up Level?"

        "You didn't become selfish, you became harder to manipulate. Don't confuse the two." -Anonymous    In this episode, I talk about:          Exploring the impact of healthy boundaries in relationships   Debunking the misconception that setting boundaries is selfish Reflecting on a thought-provoking quote that points to a deeper understanding of quality boundaries in personal connections                Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat                   

1072: [Parenting] "The Uncomfortable Art of Setting Boundaries with Your Kids"

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