This episode is thorough breakdown of what we need to understand an master of the journey to overcoming insecure attachment tendencies. Don't worry it's not complicated and you'll be able to pick it up easily.  Open your mind and heart and let this episode connect you deeper to yourself.  -- Go further 

Part 3: The Core Strategy for Healing Anxious Attachment

A podcast on Healing Anxious Attachment.

I unpack the myths that keep you from healing, and share the road map and tools to become secure in love. 

Prepare to feel supported, resourced, and held as you learn about anxious attachment and what it actually looks like to heal. 

Send me your shifts, insights, or lightbulb moments!

Join the Becoming Secure Library of tools, teachings, and practices for becoming more self confident, self-connected and self-loving https://www.instagram.com/elevatewithjo/
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Self-Improvement

Analyzing 8 different father dynamics and why it's relevant to look at for our inner healing journey. Mapping the patterns that drive us to:  -seek validation  -fear abandonment  -emotionally close  -attract men who 'need fixing' -feel like we need to earn love  
 You'll learn how to free yourself from these patterns  by identifying them and healing them through the body.  
 Mentioned  Becoming Secure Library of Practices for Healing Anxious Attachment  


Healing the Father Wound

Holding back on your needs is not serving you in relationship. When we don't feel seen and loved we constrict and control. It is embracing authentic communication which will transforms your love dynamics, and nurture deeper connections. Let's talk about it.  Mentioned: Becoming Secure - Library of tools, somatic practices, nervous system regulation, meditations, and teachings for more confidence, inner peace, and feeling whole within yourself. 

Communicating Your Needs in Love - Letting Him See YOU

My ayahuasca plant medicine ceremony shared some profound insights as to what provokes anxiety and how we can avoid being run by it. In the episode I share the model I saw for understanding and eliminating anxiety, thoughts, overthinking, and fear. I also mention: Secure Love - 6 Week Live Program Now Enrolling until May 6th, 2024 (12 spots only)  Becoming Secure - Library of Practices 

What Ayahuasca Taught me About Anxiety

Why somatic work is key when it comes to making lasting change. Why body based and nervous system work is not just helpful, but a requirement to your healing journey Tracking your own subsconcious mind Where you anxious tendencies live in the nervous system Energy release to calm the system What it looks like to do somatic work 
Mentioned in the episode: ﻿

Ep 8: All Things Somatic Work for Anxious Attachment

In this episode we explore the importance of your relationship to anger. When we don't have a healthy expression of anger it can stay suppressed in the body which usually manifests as having a short fuse, pain, or feeling like you can't connect to your anger at all.  You'll learn: -How to know if your anger is suppressed and why you might feel disconnected from anger -Why we feel sensitive, easily irritated, or frustrated   -The conditioning of anger within women  -How to move it out of the body  Mentioned in this episode:  Becoming Secure A library of practices, prompts, and tools for healing anxious attachment 

Ep. 7: Are you holding anger in your body?

Healing Anxious Attachment

Part 3: The Core Strategy for Healing Anxious Attachment

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