01.30.2024 - By Brittany Hockley and Laura Byrne
Hey Lifers,
Are you a people pleaser? Do you say yes to far too many 'favours' when you'd like to be able to say no?
Setting boundaries is something that we all know we should do, but when it comes to the people who we love and care about, it can be a lot easier said than done.
Joining the podcast is psychotherapist and relationship empowerment expert Terri Cole. Terri joined the podcast in June of 2022 for an episode on cheating. You can listen to it here! Today Terri shares her insight into everything surrounding boundaries.
We chat about:
Saying yes when you want to say no costs the relationship
Why we don't want to disappoint people but we end up being people pleasers
Having good boundaries will protect you emotionally
Disordered boundaries and co-dependency
The difference between control and having boundaries when trust has been broken
Healthy parent-child relationship boundaries
Why you shouldn't be best friends with your child
You can find more of Terri here!
You can get her new book here.
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