What is peptide therapy and what does it have to do with weight-loss? What role do peptides play in improving chronic conditions, anti-aging, and longevity? Gabriella Woldman is the Director of operations and the Patient care coordinator for Alegro Health & Wellness, who is here to answer these questions, and more, on today's episode of Food Heals.

Peptides are short-chain amino acids found naturally in the body. The GLP-1 peptide hormone that we are talking about today is produced in the small intestine. It increases the body's ability to produce insulin, inhibits glucagon, and decreases appetite, resulting in healthy and effective weight loss. It is self administered as a small subcutaneous injection which is injected into the subcutaneous fat weekly.

Peptide therapy has been shown to assist patients with losing weight, reducing chronic pain, improving immune function, hormone regulation, cardiovascular health, and so much more.

Today we are specifically speaking about Semaglutide and B-12 which is what Allison has been taking to lose 16 pounds in 9 weeks. We are not discussing Wegovy or Ozempic which are the brand names of this peptide. Allison has not tried those and cannot speak to their side effects, nor effectiveness.

Learn more at Alegro Health:
Web site: www.alegrohealth.net 
Tik Tok: www.tiktok.com/@alegrohealth
Instagram : alegrohealth_wellness 

Go to AlegroHealth.net to get started on Peptide Therapy. Be sure to mention Food Heals for an amazing special offer 

400: Peptide Therapy: How to Lose Weight and Get Your Body Back to it's Natural Set Point by Regulating This Hormone with Gabriella Woldman

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the fields of physical, mental, emotional and spiritual health to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody, author of the book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health.

This sexy, savvy show provides friendly advice on a variety of issues including the healing power of nutrition, choosing the best natural health and beauty products, the benefits of a plant-based diet, and so much more!

At Food Heals, we believe that the body is designed to heal itself when given the tools it needs to do so. Tune in to Food Heals to stop outsourcing your health to others and finally take your health back into your own hands! Available on iHeartRadio, Spotify, Apple Podcasts or wherever you listen to your podcasts!

Past notable Food Heals Podcast guests include Gabby Bernstein, John Salley, JJ Virgin, Dr Neal Barnard, Kerri Kasem, Hal Elrod, Sophie Uliano, Michael Greger, Lori Harder, Joe Cross, Sahara Rose, Kip Andersen & Keegan Kuhn, Leslie Durso, Dr. Joel Kahn, Jasmine Leyva, Dr. Stephen Cabral, Whitney Lauritsen, Ben Greenfield, Josh Trent, Kimberly Van Der Beek, John Lee Dumas & Kate Erickson Dumas, Jason Wrobel, Dr. McDougall, and many more!

Alternative Health

Health

Nutrition

Health & Fitness

Why are alcohol and tobacco legal, but psychedelics outlawed? Why are antidepressants handed out like candy? Why is something as addictive as sugar promoted on the “healthy eating” guide?
We are constantly reminded that our noble leaders and institutions are busy working on solutions. Surely, the scary world of today must give way to a future of peace and prosperity... someday soon!
But of course, it never happens, does it? New wars are justified, countries are bombed, citizens flee around the world, epidemics and famines come and go, oil is spilled, rainforests are cleared, stocks go up, and all the while people everywhere seem to be getting sicker and weaker.
The same question always hangs over everything: with all the taxes we pay and all the great advances in technology and learning, why doesn’t it ever seem to get better?
The most obvious answer must be that a better world was never the intention. If you look carefully, the situation everywhere seems to be getting worse. That can only be deliberate.
We are told that the world is making progress, but the reality is that it gets better only for a select few. By any sensible measure, the rest of us are constantly slipping further into physical, mental, and spiritual sickness.
ILLNESS MUST BE PART OF THE PLAN.
Enter Dr. Jeremy Ayres and John Gusty, co-authors of The Red Pill Revolution and today's guests on Food Heals. This book may be a hard pill to swallow, but it's a necessary conversation for anyone wishing to sanely navigate the chaotic and predatory culture we all find ourselves in. We all know something is just not right. We all sense the imbalance, injustice, and insanity. But what can we actually do about it? Who and what can be trusted?
Most of what is discussed in this book would never make its way into mainstream corporate media. This is not only the problem but also the solution.
Be prepared to become a very different human being after listening to this episode.
Learn more and join the membership at NaturallyBetter4you.com

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YA-MAN Beauty
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Ketone IQ
Compared to other sources of energy like glucose or fat, ketones are a more efficient fuel that can produce more power while using less oxygen.
The advantages of taking ketones include sustained energy, mental clarity, endurance and recovery, weight management, metabolic health, longevity, and more.
Visit Ketone.com/FOODHEALS for 30% off your first subscription order.

Organifi
Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code FOODHEALS for 20% off.
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478: The Red Pill Revolution: Exposing The Illusion and Hidden Agendas with Dr. Jeremy Ayres and John Gusty

What if I told you our metabolism is under attack?
88% of Americans are “metabolically unhealthy.”
75% of Americans are overweight or obese.
34% of Americans are pre-diabetic, and 9.4% are diabetic.
Metabolism, or the body’s process of converting food into energy, is vital to our health. A strong metabolism can help promote better sleep, control mood, manage weight, and improve energy levels. An unhealthy metabolism can have the opposite effect.
People who are metabolically unhealthy have less-than-ideal biomarkers, like blood pressure, cholesterol, and blood sugar levels. Chronic diseases, such as diabetes or cardiovascular issues, are linked to poor metabolic health. These conditions are among the leading causes of death in the United States.
Luckily, there is hope. Enter Ketones.
Ketones are a natural source of fuel for your body. They are often created when your stored carbs are depleted, triggering your body to convert fat into ketones for fuel. Unlike fats, ketones can cross the blood-brain barrier, allowing ketones to fuel both the brain and the body.
Compared to other sources of energy like glucose or fat, ketones are a more efficient fuel that can produce more power while using less oxygen.
Ketone levels can be measured in a number of ways and are a key biomarker to assess metabolic health.
Ancient humans relied on ketones for fuel, not sugar. But due to modern diets and sedentary lifestyles, we often eat more carbs than we need and store the excess. This prevents our bodies from running on ketones, often leading to reduced energy levels, unwanted weight gain, and chronic metabolic diseases.
My guest today believes that the best version of yourself starts with good metabolic health—and ketones are the answer. Michael Brandt is the Co-founder of H.V.M.N., who makes the shot, Ketone IQ, a little shot of ketones you can take on a daily basis.
The advantages of taking ketones include sustained energy, mental clarity, endurance and recovery, weight management, metabolic health, longevity, and more.
Visit Ketone.com/FOODHEALS for 30% off your first subscription order.

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477: Metabolism Makeover: How Ketones Optimize Metabolic Health with Michael Brandt

Diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances are just a few of the conditions that today's guest treats with whole foods and a holistic approach.

Risa Groux, CN  is a Functional Nutritionist and Certified Autoimmune Coach who works with professional athletes, adults, and kids and was featured on the Biggest Loser Season Four.

Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness.

Thank You to Our Sponsors!

Kion Aminos
Kion offers premium, clean, research-backed supplements and foods—with a focus on AMINOS as the building blocks of health—that support a long and active life. Drink Kion Aminos every day for energy, muscle, and recovery to help you look good, feel young, and be strong. Save 20% off your Kion aminos at getkion.com/foodheals.

Fresh-Pressed Olive Oil Club
Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping.

YA-MAN Beauty
Are you ready to revolutionize your beauty routine? Look no further than YA-MAN, the leading Japanese beauty brand that seamlessly blends modern technology with traditional beauty rituals. YA-MAN, where tradition meets innovation for your most beautiful self. Visit YA-MANUSA.com and use code FOODHEALS for an exclusive 20% discount.
Learn more about your ad choices. Visit megaphone.fm/adchoices

476: The Root Causes of Autoimmune Diseases, Thyroid Conditions, Hormone Imbalances and more with Functional Nutritionist Risa Groux

Kimmy Seltzer is a Confidence Therapist, Authentic Dating Strategist and Image Expert.  With vast knowledge and experience as a therapist, certified style coach, dating coach, and matchmaker, she has helped people find lasting love and connection, attract success and build valuable relationships using her unique “confidence makeover” process. Using an outside-in approach, Kimmy implements targeted style, emotional and social intelligence in people’s lives using her signature formula, “The Charisma Quotient,” working on body language, first impressions, image/wardrobe and flirting and how it impacts attraction.

Kimmy joins the Food Heals Podcast to cover The Top 5 “F” Tips For Sexy Confidence:


FASHION–Put on a “dating costume” that makes you look and feel your best

FLIRT–Flirt and have fun with everyone


FEMININITY–Exude feminine energy with compassion, nurturance and the ability to receive

FUN–Turn your cab light on by sending body signals that you are “open for business”

FRIENDSHIP–Get a good set of wing gals to combat loneliness and practice with


This Los Angeles-based expert travels the country helping people discover confidence, charisma and connection as a speaker at TEDx, National Matchmaking Conferences, eHarmony, Neutrogena, The Guild at Universal and UCLA and media appearances in Tamron Hall Show, ABC News, Fox News, Daily Blast Live. Kimmy is also a regular contributor to the Huffington Post with appearances in Cosmopolitan, Oprah Magazine, Redbook, Reader’s Digest, AskMen, Fox News Magazine, Yahoo and the Washington Examiner, among a myriad of other publications. Kimmy has been the leading love expert on the traveling live dating show The Great Love Debate, the cable reality series, The Romance.  You can also listen to her on her podcast, The Charisma Quotient and regular Ask Kimmy segments on the Chaz and AJ Morning Show on 99.1 PLR and 95.9 The Fox.

 Join Kimmy at Spark Your Sexy Vegas June 21-23 and build your sexy confidence! Learn more at www.askkimmy.com.

Thank You to Our Sponsors!

Organifi
Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code FOODHEALS for 20% off.

ORGANIFI SPECIALS:
4/26 -4/29 -- Buy 2 pouches get a free Organifi Harmony
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Fresh-Pressed Olive Oil Club
Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping.
Learn more about your ad choices. Visit megaphone.fm/adchoices

475: Spark Your Sexy Confidence: Insider Tips with Dating Coach Kimmy Seltzer

Have you ever tasted something so good, so fresh that you can never go back to your old ways of eating? That's how I feel about olive oil. And today, I'm excited to share this culinary revelation with you for just $1. But let me take you back to where it all began.
The first time I went to Italy, I experienced fresh olive oil for the first time. It wasn't that I had never tasted olive oil before in the States, but the difference was profound. I was savoring olive oil made fresh from olives grown on the property we were staying at, in Ravello, off the Amalfi coast. It was an unforgettable experience, and I knew I couldn't go back to store-bought olive oil, so I ended up shipping six bottles of it home.
The same thing happened to T. J. Robinson, also known as the Olive Oil Hunter. He also had a transformative encounter with olive oil in Italy. He discovered that olive oil packs the most flavor and health benefits when it's fresh from the farm. That's the issue with typical supermarket olive oils—they lack freshness, sitting on shelves for months and growing stale.
Known for his “platinum palate,” T. J. is one of the few Americans invited to serve as a judge in prestigious Italian olive oil tasting competitions and he knew he was the one to solve this problem. And so he did! That's when Fresh-Pressed Olive Oil Club was born.
And now you and I get to experience this olive oil from small, award-winning farms, thanks to T. J., our guest on today's Food Heals podcast. When I tasted T. J.'s farm-fresh oils, I fell in love with their vibrant, grassy flavors. They elevate salads, veggies, pasta, and make exquisite salad dressings.
Today, T. J. is dedicated to importing rare fresh-pressed olive oil, the most flavorful and healthiest extra virgin olive oil available. Until now, obtaining such quality year-round in the U.S. has been nearly impossible. Rest assured, all of T. J.'s oils are independently lab-tested and certified for 100% purity.
The freshness, flavor, and health benefits of this just-pressed oil will astonish you ... it will utterly blow away any olive oil you can find in the U.S. And that’s for one simple reason: This is fresh-pressed supreme extra virgin olive oil—raced here by jet straight from the olive harvest and it's independently certified to be 100% pure extra virgin.
As an introduction to his Fresh-Pressed Olive Oil Club, T. J. offers a remarkable opportunity. For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever.
Ready to taste the difference freshness makes? Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping.
Learn more about your ad choices. Visit megaphone.fm/adchoices

400: Peptide Therapy: How to Lose Weight and Get Your Body Back to it's Natural Set Point by Regulating This Hormone with Gabriella Woldman

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