344: Perfect Technique Is Not What You Think It Is - Scott Stevenson

Today I chat with Scott Stevenson.

In this 2 parter, we cover stretch-mediated hypertrophy and the role of long muscle lengths. This time, we talk about that perfect technique is not what you think it is and then dig into some changes Scott has made to his training and nutrition over the past decade.

Here is part 1:

https://youtu.be/ILzehqbT1_U

Timestamps:

(00:00) What to look at to know if things are working

(17:24) Perfect technique is not what you think it is

(30:40) Genetics, results and expected progress

(34:23) Has there been any big chances for programming over the past years?

(42:35) Volume tolerance differences between individuals

(48:40) Has anything changed in terms of nutritional recommendations

(56:01) Maturing as a bodybuilder

https://www.instagram.com/fortitude_training/

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