Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C revisits a previous interview with Sharon Martin, LCSW on perfectionism. We often don't even realize that we're holding ourselves to impossibly high expectations. This issue especially comes up around the holidays when we tend to put pressure on ourselves to create a perfect experience that is more of a fantasy than reality.  Sharon Martin, LCSW is a licensed psychotherapist specializing in codependency recovery with an online practice serving California residents. For the past 20 years, she’s been helping perfectionists and people-pleasers overcome self-doubt and shame, embrace their imperfections, learn to set boundaries, and reclaim their self-worth. Sharon writes the blog Conquering Codependency for Psychology Today and is the author of The CBT Workbook for Perfectionism and The Better Boundaries Workbook. Resources Sharon's website: https://www.livewellwithsharonmartin.com/ If you're a therapist specializing in trauma, join the Trauma Therapist Network while Founding Member pricing is still available and lock in the lowest price!  Clients with trauma are looking for the specialized services you offer. Sign up at: https://traumatherapistnetwork.com/therapist-submission-form/ Thank you to this week's sponsors! Thank you to Sunset Lake CBD for sponsoring this week's episode! Sunset Lake CBD is created on a small farm outside of Burlington, Vermont that is a producer for Ben & Jerry's Ice Cream.  Sunset Lake CBD customers support regenerative agriculture that preserves the health of the land and creates meaningful employment in the community. Farmworkers are paid a living wage, and employees own the majority of the company. Therapy Chat listeners, get 20% off your entire order of Sunset Lake CBD products using promo code CHAT at www.sunsetlakecbd.com.  Podcast produced by Pete Bailey - https://petebailey.net/audio

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309: Perfectionism - Stop Being So Hard On Yourself! With Sharon Martin

Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Psychotherapy, other somatic methods, trauma, parenting, attachment will get you thinking deeply about therapy and the universal experience of being human, with all the joy and pain that entails.

Social Sciences

Science & Medicine

Science

Health & Fitness

Mental Health

This week's episode is the fourth of five live interviews recorded live at Psychotherapy Networker Symposium in March. This week's guest is someone I have admired and learned from for years, Dr. Janina Fisher! Janina Fisher was awarded a Lifetime Achievement Award at the Networker this year.  I was so honored to be able to sit down with her face to face to discuss a topic she spoke about at the conference, the challenge of how shame shows up in our lives and can present obstacles along our healing paths. I shared some of my observations from my own lived experience of the insidious way shame can creep in without us even realizing its impact, and Janina spoke about shame as a somatic adaptation, and how trauma therapists can work with shame effectively to help clients who are unconsciously operating and responding from that space.  I was so grateful to speak with this amazing teacher who has done so much for the field of trauma therapy over more than 30 years! Because of some tech issues, this is a shorter episode than usual. Many valuable nuggets for therapists and anyone who wants to understand how shame can insidiously take over and get in the way of how we want to live our lives! Learn about Janina Fisher's work at her website: https://janinafisher.com/ Register for Janina's TIST training Check out Janina Fisher's trainings and other offerings related to trauma, attachment and shame via the PESI/Psychotherapy Networker partner page and get special discounts!  TIME SENSITIVE INFO FOR TRAUMA THERAPISTS:  *Trauma Therapists*, my membership community, TTN is NOW OPEN until June 1st, 2024 ! If you haven't already, Add your name to the waiting list here for first access and a special discount! Those who are already on the waiting list, check your email for the registration link and a discount code to save 25% on your first month! Watch this episode in video format on YouTube! The Institute for Creative Mindfulness is an EMDRIA-approved EMDR Therapy training institute created by Dr. Jamie Marich, a clinician and author who is on a mission to confront stigma around mental health, trauma, and dissociation. They’re offering a special discount to Therapy Chat listeners! Save 15% on any of their courses or CE programs including EMDR basic training until the end of 2024. Go to instituteforcreativemindfulness.com and use promo code: 15OffForListeners.  Thank you to TherapyNotes for sponsoring this week’s episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching toTherapyNotes, now featuring E-prescribe! Use promo code “chat” at www.therapynotes.com to receive 2 FREE months of TherapyNotes!! Join the TTN e-mail list to learn what's coming up in 2024 with Therapy Chat, Trauma Chat and Trauma Therapist Network and get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here! Find my most frequently recommended resources for learning about trauma here – includes recommended books and trainings. Find a trauma therapist near you via findtraumatherapy.com! We believe that trauma is real, healing is possible and help is available at Trauma Therapist Network.  Love Therapy Chat? Leave a rating and review on Apple Podcasts, and subscribe where you listen to your podcasts! Thank you! Podcast produced by Vaudeo Productions - https://vaudeoproductions.com

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434: Shame As An Adaptation To Trauma + Attachment Wounds with Dr. Janina Fisher

This week's episode, recorded live at Psychotherapy Networker in March, features a very special guest: Dr. Shawna Murray Browne, LCSW-C. I was so fortunate to spend time with Shawna as she spoke about what the process of decolonization and reconnecting to the land can look like. Her course, Decolonizing Therapy for Black Folks, was so deeply impactful for me, and I barely scratched the surface of it beginning four years ago. In our conversation we both shared about our personal experiences during our journeys toward decolonization, touching on many meaningful milestones along the way. I deeply admire Dr. Shawna Murray Browne, LCSW-C and I hope you will be equally inspired when you listen to or watch this episode of Therapy Chat.  Listen to our conversation to learn about Shawna's training program in her Liberatory framework teaching therapists to recognize how our field is influenced by colonization and what we can do to begin working from a decolonization perspective. She speaks about how trauma can be transcended through this collective healing process and how she works with leaders and organizations to decolonize their ways of practicing. She paints an optimistic and hopeful picture of the resources available to assist those who don't have the means to access therapy, and describes some of the many valuable community resources available in her home city of Baltimore. Learn about the School for Liberation Focused Healing: (home of DTBF and group coaching for therapists and wellness practitioners) Find consultation for organizations at https://kindredwellness.net  For access to oral histories, and resources for leaders looking for support in reconnecting to the land, go to: https://shawnamurraybrowne.com Find Dr. Shawna on Instagram; Find Cllctivly at https://cllctivly.org/ *Trauma Therapists*, my membership community opens for new members later in May! Add your name to the waiting list here for first access and a special discount! Watch this episode in video format on YouTube! The Institute for Creative Mindfulness is an EMDRIA-approved EMDR Therapy training institute created by Dr. Jamie Marich, a clinician and author who is on a mission to confront stigma around mental health, trauma, and dissociation. They’re offering a special discount to Therapy Chat listeners! Save 15% on any of their courses or CE programs including EMDR basic training until the end of 2024. Go to instituteforcreativemindfulness.com and use promo code: 15OffForListeners.  Thank you to TherapyNotes for sponsoring this week’s episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching toTherapyNotes, now featuring E-prescribe! Use promo code “chat” at www.therapynotes.com to receive 2 FREE months of TherapyNotes!! Join the TTN e-mail list to learn what's coming up in 2024 with Therapy Chat, Trauma Chat and Trauma Therapist Network and get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here! Find my most frequently recommended resources for learning about trauma here – includes recommended books and trainings. Find a trauma therapist near you via findtraumatherapy.com! We believe that trauma is real, healing is possible and help is available at Trauma Therapist Network.  Love Therapy Chat? Leave a rating and review on Apple Podcasts, and subscribe where you listen to your podcasts! Thank you! Podcast produced by Vaudeo Productions - https://vaudeoproductions.com

Our Sponsors:
* Check out Happy Mammoth and use my code CHAT to save 15% on your order at: https://traumatherapistconsult.com/49ZMbsr
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433: Decolonizing Mental Health With Dr. Shawna Murray-Browne

This week's episode is the second in the live episodes recorded at Psychotherapy Networker back in March - my guest today is Dr. Arielle Schwartz! We talked about our own healing journeys, how yoga can help trauma survivors with embodiment, integrative therapies, and much more. Be sure to check out the link in the show notes for special partner discounts on Arielle's many offerings through PESI!  Dr. Arielle Schwartz is a clinical psychologist and leading voice in the healing of trauma. She is an internationally sought-out teacher and author of seven books including The Complex PTSD Workbook, The Post-Traumatic Growth Guidebook, EMDR Therapy and Somatic Psychology, and Applied Polyvagal Theory in Yoga. As the founder of the Center for Resilience Informed Therapy, she offers a mind-body approach to therapy for trauma and informational mental health and wellness updates through her writing, public speaking, social media presence, and blog. She believes that the journey of trauma recovery is an awakening of the spiritual heart.  Check out Arielle's trainings and other offerings related to somatic psychology via the PESI/Psychotherapy Networker partner page and get special discounts!  Find Arielle Schwartz online at https://drarielleschwartz.com/  Arielle has an in person workshop coming up in North Carolina at the Art of Living. Learn more and register here! Trauma Therapists, my membership community opens for new members later in May! Add your name to the waiting list here for first access and a special discount! Watch this episode in video format on YouTube! The Institute for Creative Mindfulness is an EMDRIA-approved EMDR Therapy training institute created by Dr. Jamie Marich, a clinician and author who is on a mission to confront stigma around mental health, trauma, and dissociation. They’re offering a special discount to Therapy Chat listeners! Save 15% on any of their courses or CE programs including EMDR basic training until the end of 2024. Go to instituteforcreativemindfulness.com and use promo code: 15OffForListeners.  Thank you to TherapyNotes for sponsoring this week’s episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching toTherapyNotes, now featuring E-prescribe! Use promo code “chat” at www.therapynotes.com to receive 2 FREE months of TherapyNotes!! Join the TTN e-mail list to learn what's coming up in 2024 with Therapy Chat, Trauma Chat and Trauma Therapist Network and get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here! Find my most frequently recommended resources for learning about trauma here – includes recommended books and trainings. Find a trauma therapist near you via findtraumatherapy.com! We believe that trauma is real, healing is possible and help is available at Trauma Therapist Network.  Love Therapy Chat? Leave a rating and review on Apple Podcasts, and subscribe where you listen to your podcasts! Thank you! Podcast produced by Vaudeo Productions - https://vaudeoproductions.com

Our Sponsors:
* Check out Happy Mammoth and use my code CHAT to save 15% on your order at: https://traumatherapistconsult.com/49ZMbsr
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432: Healing Trauma Through Yoga + Somatic Psychotherapy - With Dr. Arielle Schwartz

This week on Therapy Chat you'll hear the first of 5 conversations recorded live at Psychotherapy Networker in March! My guest this week is the delightful Courtney Armstrong, LPC, an expert in trauma-informed clinical hypnosis. Listen in as Courtney demystifies this topic and explains how trauma informed clinical hypnosis can support therapists in practicing more authentically for better therapeutic outcomes. Therapists, be sure to check out the link in the show notes where in partnership with PESI/Psychotherapy Networker, many of Courtney's home study courses are offered at a discounted price.  With over 25 years of experience, Courtney Armstrong, LPC is a licensed professional counselor and the founder of the Institute for Trauma Informed Hypnotherapy. She’s certified by the American Society of Clinical Hypnosis, is the mastermind behind the clinical hypnosis training program for the US Veterans Administration and has trained countless clinicians globally. Courtney's bestselling books, “Rethinking Trauma Treatment,” “The Therapeutic Aha!,” and “Transforming Traumatic Grief,' showcase her expertise in helping clients reclaim resilience after trauma. From national television to the stage at the Psychotherapy Networker, Symposium, she's been a go-to expert on trauma-informed clinical hypnosis.  Check out Courtney's trainings in trauma informed clinical hypnosis via the PESI/Psychotherapy Networker partner page and get special discounts!  Find Courtney online at https://realworldtherapy.com and https://traumainformedhypnotherapy.com!  Watch this episode in video format on YouTube! The Institute for Creative Mindfulness is an EMDRIA-approved EMDR Therapy training institute created by Dr. Jamie Marich, a clinician and author who is on a mission to confront stigma around mental health, trauma, and dissociation. They’re offering a special discount to Therapy Chat listeners! Save 15% on any of their courses or CE programs including EMDR basic training until the end of 2024. Go to instituteforcreativemindfulness.com and use promo code: 15OffForListeners.  Thank you to TherapyNotes for sponsoring this week’s episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching toTherapyNotes, now featuring E-prescribe! Use promo code “chat” at www.therapynotes.com to receive 2 FREE months of TherapyNotes!! Join the TTN e-mail list to learn what's coming up in 2024 with Therapy Chat, Trauma Chat and Trauma Therapist Network and get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here! Find my most frequently recommended resources for learning about trauma here – includes recommended books and trainings. Find a trauma therapist near you via findtraumatherapy.com! We believe that trauma is real, healing is possible and help is available at Trauma Therapist Network.  Love Therapy Chat? Leave a rating and review on Apple Podcasts, and subscribe where you listen to your podcasts! Thank you! Podcast produced by Vaudeo Productions - https://vaudeoproductions.com

Our Sponsors:
* Check out Happy Mammoth and use my code CHAT to save 15% on your order at: https://traumatherapistconsult.com/49ZMbsr
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431: Clinical Hypnosis in Trauma Therapy - With Courtney Armstrong

Therapists - are you in a toxic business relationship? This week I'm covering why many therapy practices are struggling to stay afloat. Kelly Higdon, LMFT and Miranda Palmer, LMFT are two therapists and business coaches who co-own ZynnyMe and lead Business School for Therapists.  They've been keeping up with the factors affecting therapist wellbeing for years! In our conversation we discuss how therapists and clients are being misled and mistreated by companies that don't have our best interests in mind. If you've unwittingly entered into a toxic relationship with an abusive business entity, you'll want to listen to this episode and take back your power!  Some of the topics we covered in this episode:Tech companies offering mental health treatment that is misaligned with therapist ethics and best practices, with potential HIPAA (and other) liability passed on to the therapist;
Insurance companies and the companies that negotiate their fees making huge profits while providers are paid less and consumers pay more for health insurance; 
How our field conditions us into “learned helplessness” in the face of such issues; 
Things therapists need to consider to protect our clients and ourselves; 
What we can do to challenge the ways the tech industry is “disrupting” the mental health field; and much more.
 Link to NY Times article Read Kelly + Miranda's blog post here  Kelly + Miranda's website: https://zynnyme.com  Watch this episode on Therapy Chat's YouTube channel: https://www.youtube.com/@TherapyChatPodcast The Institute for Creative Mindfulness is an EMDRIA-approved EMDR Therapy training institute created by Dr. Jamie Marich, a clinician and author who is on a mission to confront stigma around mental health, trauma, and dissociation.  They’re offering a special discount to Therapy Chat listeners! Save 15% on any of their courses or CE programs including EMDR basic training until the end of 2024. Go to http://www.instituteforcreativemindfulness.com and use promo code: 15OffForListeners.  Thank you to TherapyNotes for sponsoring this week’s episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching toTherapyNotes, now featuring E-prescribe! Use promo code “chat” at www.therapynotes.com to receive 2 FREE months of TherapyNotes!! Join the TTN e-mail list to learn what's coming up in 2024 with Therapy Chat, Trauma Chat and Trauma Therapist Network and get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here! Find my most frequently recommended resources for learning about trauma here – includes recommended books and trainings. Find a trauma therapist near you via https://traumatherapistnetwork.com ! We believe that trauma is real, healing is possible and help is available at Trauma Therapist Network.  Love Therapy Chat? Leave a rating and review on Apple Podcasts, and subscribe where you listen to your podcasts! Thank you! Podcast produced by Vaudeo Productions - https://vaudeoproductions.com

Our Sponsors:
* Check out Happy Mammoth and use my code CHAT to save 15% on your order at: https://traumatherapistconsult.com/49ZMbsr
* Check out Seed and use my code 25LIVING for a great deal: https://seed.com


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309: Perfectionism - Stop Being So Hard On Yourself! With Sharon Martin

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