We're both a bit knackered in this episode where we delve into your cycle and how to train around it plus squat technique. Also what happened to the foolish man who told Iszi to smile. :O www.womensfitnesspodcast.com Find us on instagram @kellybakewellPT @iszi_lawrence Twitter@WomFitPod Tumblr www.womensfitnesspodcast.tumblr.com #womfitpod Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast Music By Boothby Graffoe used with kind permission @boobygraffoe September 2017  

003 Periods, Squats and Smiles...

Women are not Mini Men! Kelly Bakewell PT and Iszi Lawrence are passionate about encouraging all women to get fit and strong.  Each week they answer your questions tailored to support your fitness goals. You might also have a giggle or two too.

Fitness & Nutrition

Health

Health & Fitness

Hello - it's been a while! Do check out Iszi's new podcast about Dinosaurs! Go to www.terriblelizards.co.uk to catch up. Also remember you can still follow iszi and kelly on instagram!

Terrible Lizards Trailer

Today we learn about slug sex and the sympathetic nervous system - are you spending too much of your life there? Kelly revels a neat trick of how to relax and access your parasympathetic nervous system. We also talk about going vegan, slugs (iszi is random) aaaaand what gym gear is best? www.womensfitnesspodcast.com Find us on instagram@kellybakewellPT@iszi_lawrence Twitter @WomFitPod Facebook https://www.facebook.com/groups/1294573707336429/ Tumblr www.womensfitnesspodcast.tumblr.com #womfitpod Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast Music By Boothby Graffoe used with kind permission @boobygraffoe Jan 2018      

017 Veganism, stressing out, Gym Gear and slug sex

improving balance and cutting after bulking isn't the same as dieting!  www.womensfitnesspodcast.com Find us on instagram@kellybakewellPT@iszi_lawrence Twitter @WomFitPod Facebook https://www.facebook.com/groups/1294573707336429/ Tumblr www.womensfitnesspodcast.tumblr.com #womfitpod Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast Music By Boothby Graffoe used with kind permission @boobygraffoe Jan 2018

016 The core of balance

Happy new year! We talk resolutions - updates on Kelly's op and what to set your fitness goals for 2018 at. www.womensfitnesspodcast.com Find us on instagram@kellybakewellPT@iszi_lawrence Twitter @WomFitPod Facebook https://www.facebook.com/groups/1294573707336429/ Tumblr www.womensfitnesspodcast.tumblr.com #womfitpod Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast Music By Boothby Graffoe used with kind permission @boobygraffoe Jan 2018

015 resolutions

This week we catch up and talk about kelly's upcoming operation and yoga training, iszi's grading and tactics to make christmas go a little smoother. www.womensfitnesspodcast.com Find us on instagram@kellybakewellPT@iszi_lawrence Twitter @WomFitPod Facebook https://www.facebook.com/groups/1294573707336429/ Tumblr www.womensfitnesspodcast.tumblr.com #womfitpod Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast Music By Boothby Graffoe used with kind permission @boobygraffoe December 2017

003 Periods, Squats and Smiles...

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