067: Phone Addiction?

Have you ever found yourself stuck on your phone or social media, wondering where the time went? Same! Having constant access to a device that can give us multiple dopamine hits throughout the day makes it difficult to put down. When we want to spend time doing something else but struggle to change, there are tools we can use to help us.In this episode, Diana shares an app that has been a game-changer in limiting her daily phone and social media use.We’ll also discuss:The Opal app can be foun...