physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain

By Mary Smithson Hutto MS,RPT,AT,LMT

What's physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain about?

Physical therapy secrets will give you invaluable information that is not widely known on how to prevent and treat most muscle pain. Mary Smithson Hutto has been in the sports medicine field for over 35 years and has a successful physical therapy practice in maui, Hawaii. She sells 2 stretching apps on the Itunes store. These apps show how to perform her specific stretching exercises that help regain lost mobility and eliminate most muscle pain.

www.stretchawaymusclepain.com

info@stretchawaymusclepain

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physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain episodes:

11.05.2016
SUPPORT YOUR FEET
If you have tight hips as well as fallen arches, this combination puts marked stress not only on your hips, but knees and ankles/feet. You need to support your arches to help align your body to prevent pain and degeneration. ...
10.20.2016
Chronic Knee Pain- Do you need surgery?
If you have had chronic knee pain than you need to get an X ray and see how bad your bone degeneration is. With todays technology having knee surgery may be your best option. Did you know that most...
10.05.2016
Eliminating muscle pain is easy as 1-2-3
Most people don’t realize its easy to get rid of most muscle pain. If you treat the cause, which is tight muscles and not treat the symptom, you can eliminate your pain. My stretch away muscle pain stretching system can help...
09.23.2016
Treating migraines
Did your migraines start happening years ago or have you had them most of your life? If they started in the last 5 years they may be coming from muscle problems. Do you know what is causing them? Is your...
09.09.2016
Dont cover up the Pain
Masking the pain will only cause an acute problem to become a chronic problem and will cause more pain and degeneration. Treat the cause, not the symptom. It doesn't have to cost thousands of dollars to get out of pain....
09.01.2016
Is it really carpal tunnel syndrome?
Are you experiencing hand numbness and weakness? These symptoms are often labeled as carpal tunnel syndrome when it may actually be scalene entrapment. Scalene entrapment is when the upper part of the brachial plexus gets impinged by the lateral neck muscle called...
08.21.2016
Shoulder Problems-what you must know
The main cause of most shoulder problems is tight shoulder internal rotators and poor posture. Tight muscles cause the arm to rotate in and up causing impingement of our rotator cuff tendon. Prolonged tightness causes inflammation, tendonitis, bursitis, arthritis in...
08.15.2016
Lunge Stretch for tight Psoas Muscle
The most important stretch in my Stretch Away Muscle Pain system is the Lunge stretch.This stretch targets the psoas muscle, which is responsible for most low back problems and effects every major joint in our body. When the psoas...
08.10.2016
The Culprit of most Knee Pain-Tight Hips
Did you know that most knee problems are coming from your tight hips?! Except for ligament sprains, most knee pain is coming from the tight hip muscles that cross over your knee joint. These tight muscles are either compressing the...
08.01.2016
Have have bad discs in your Spine? How to live with it and treat it
Did you know that tight muscles and poor posture break down the discs in your spine. By keeping flexible and preventing poor posture that puts marked stress on your discs, you can prevent your discs from breaking down. Already have a bulging...
07.25.2016
The scoop on Neck Pain
The main cause of most neck pain is shortened neck, hip flexor and shoulder muscles. Poor posture is the result and puts the head in a forward position, causing neck muscles to have to contract to hold the head up. Build...
07.17.2016
The cause of most low back pain
The main cause of most low back pain is a shortened Psoas muscle. This muscle attaches to each of the low back vertebrae and causes compression to this area as well as tilting the pelvis forward, making muscles contract and...
07.11.2016
The secret about Stretching
Most people dont realize that stretching is the most important thing you can do to keep yourself healthy. Stretching keeps us young by keeping us flexible and preventing unneccessary degeneration to our body. Stretching gets much needed circulation to our body...
07.05.2016
The secret about Scar Tissue
Most people don't know that you can reduce the size, appearance and sensitivity of your scar. Scar tissue doesn't have to be ugly and disfiguring. Scars don't have to be painful to the touch. You can reduce the size, appearance...
06.27.2016
Stretch Away Muscle Pain System to eliminate Pain
The Stretch Away Muscle Pain system was created to help people get out of pain with safe, specific stretches, that target the muscles that are causing or are contributing to the muscle Pain. Each stretch is biomechanically safe and was...
06.21.2016
Muscle pain- what is muscle pain and how to get rid of it
Muscle pain is caused my toxins stuck in the muscles. When a muscle shortens, along with poor posture causing the muscle to have to constantly contract, painful lactic acid gets built up in the muscle, causing muscle pain. The...
06.13.2016
At your desk tips- how to set up your computer area to reduce stress to your neck
Most people are unaware that poor posture is a big deal. Sitting at your computer station in poor posture is like going to the gym all day. You are contracting your muscles constantly, causing painful toxin build up in your...
06.07.2016
Poor posture is a big deal- tight muscles and limited joint mobility the cause
Most people are unaware that poor posture is a big deal. TIght hip flexors and tight shoulders are the usual culprits. The longer you have poor posture, the tighter you will get and the more destruction you will incur to...
06.02.2016
Tight muscles causing your pain
Most people are unaware that their muscle pain is due to tight muscles. Tight muscles cause limitation in our joints, causing compression and eventual degeneration. Learn the secrets that most people dont know about the importance of regaining your lost...
04.27.2016
Welcome to physical therapy secrets
Welcome to physical therapy secrets where you will learn not widely known information on how to prevent and eliminate most muscle pain. Mary Smithson Hutto has been in the sports medicine field for over 35 years and shares her...

What's physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain about?

Download our free app to listen on your phone

physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain episodes:

SUPPORT YOUR FEET

Chronic Knee Pain- Do you need surgery?

Eliminating muscle pain is easy as 1-2-3

Treating migraines

Dont cover up the Pain

Is it really carpal tunnel syndrome?

Shoulder Problems-what you must know

Lunge Stretch for tight Psoas Muscle

The Culprit of most Knee Pain-Tight Hips

Have have bad discs in your Spine? How to live with it and treat it

The scoop on Neck Pain

The cause of most low back pain

The secret about Stretching

The secret about Scar Tissue

Stretch Away Muscle Pain System to eliminate Pain

Muscle pain- what is muscle pain and how to get rid of it

At your desk tips- how to set up your computer area to reduce stress to your neck

Poor posture is a big deal- tight muscles and limited joint mobility the cause

Tight muscles causing your pain

Welcome to physical therapy secrets