Podcast #20 - A Conversation with Emily Chung

One word for Emily is curious! She is also dedicated and has found

yoga helpful for her active lifestyle with marathons, triathlons and in

her life. Every time she is in class she gives her best and really

wants to learn why we do what we do in yoga to find the results she

desires in her body to perform better while running. I love that Emily

has really brought the teachings of yoga into her life by being present

and appreciating every breath, appreciating her family, friends and the

gifts in her life.

Yoga does help running - YEAH! She was 20 minutes better in her

timing this marathon than her first one a year ago- way to go Emily.

Her yoga practice has taught her to be in the moment as she is running

seeing that every step is important which has enriched life for her in

many ways appreciating how yoga supports her love of running. In her

words - they go hand in hand.

Emily will be doing a triatholon for The Lukemia & Lymphoma

Society Team in Training - to raise money for this cause this June

please click and sponsor her

Anusara Yoga

Yoga Breath known as Ujjayi BreathThe benefits of Yoga for RunnersYoga for Geeks with Sara PullmanThe Accidental YogistThe Run Podcast

Click to subscribe and Listen

This week March 15th I am interviewed by Lara of Yoga Peeps - it's a fun conversation she rocks yogini style!

A special thanks to Gayle and Kelsy for helping with our pic of hasta padagustasana over at City Yoga.