03.21.2008 - By Hillary Rubin
Mentioned in this free Anusara Yoga Online Yoga Podcast:
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* MUDRA MOMENTS RETREAT*
THE HEART OF GOODNESS: Finding the Divine in the Everyday
JULY 2008 - Yoga, Discussion, Community and Heart!
WITH ELSIE, ME AND DR. DOUGLAS BROOKS!!!!!!!!
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Free Online Yoga Podcast Class Sequence:
Tadasana - Mountain Pose
Uttanasana - Standing Fwd Bend
Straight Leg Lunge to Twist -
Plank to Belly to Salambasana - Locust with Hands Interlaced
Cobra Pose
Down Dog Twist -
Vira II - Warrior II to Reversed Warrior
to Ardha Chandrasana - Half Moon
Down Dog -
Uttanasana - Standing Fwd Bend
2nd Side
Uttanasana - with Shoulder Opener
Squat Hip Opener - Tittibasana Prep (Fire Fly)
Uttanasana
Tadasana to Tree Pose with Eagle Arms - (this is the arm position)
to Vira III- Warrior III -
Uttanasana to Vinyasa (Down Dog, Plank Chattarunga, Cobra)
Crescent then Twist Opposite Elbow to Knee (Parvritta Parsvokonasana)
Childs Pose -
Gomukhasana - Cow Faced Pose
Baddha Konasana - Bound Angle then do a Twist
Knees to Chest
Supta Upavista Konasana - Supine Wide Angle
Knees to Chest
Core Strengthening
Knees to Chest
Savasana or Meditation
Namaste!