Podcast #46 - Deepen The Intimacy With Your Practice Of Yoga - - Level 2 - 35 Minute Yoga Class

Mentioned in this Free Yoga Podcast:

Dr. Douglas Brooks

Elsie Escobar

TH001) Yoga Fundamentals (5-Week Module)

Embrace Your Body for Self Empowerment and Transformation with Anusara ™ Yoga

Faculty: Hillary Rubin

Evenings: Monday 7pm – 10pm

First class: November 5, Last class: December 3

Location Room 1

Course Fee: $175; No Prerequisite

To Sign Up call 310-328-1250

At the kibbutz where Gusta is buried. A sad day of remeberance

and the sweetness showed its face as the cemetery is surrounded by

banana fields and I felt like doing hanumanasana.

Sequence Level 2:

Lie On Belly in Prone Position

Downward Facing Dog

Uttanasana then Clasped Hands Behind Back for Shoulder Stretch

Eka Pada Uttanasana to Lunge then Vira II

Then Interlace Hands Behind and Fold Forward

Release Clasp and Work your Head Behind Knee

Down Dog then Second Side

Anejaneasana Thigh Stretch

Plank to Belly into the Variation of Makrasana

All 4's then onto Your Back

Bridge Pose then Eka Pada Setubhandasana - One Legged Bridge

Wind Shield Wiper Pose

Supta Padangustasana

Knees to Chest

Savasasana

Namaste!