10.23.2007 - By Hillary Rubin
Mentioned in this Free Anusara Yoga Podcast (good for beginners or advanced yogi's):
Call me to share what is helping you to
grow at this time of your life that may be uncomfortable. 206.984.0347
- and check out my main website.
John Friend creator of Anusara Yoga
Cafe Gratitude in San Francisco
5 Week Anusara Fundamentals Course
Come to Mexico in April 2008 for an Anusara Yoga Retreat
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Listen to Elsie and me talk about yoga off the mat...
THANKS KIKI and JANE for THE RECOGNITION!!!!!
Check it out!!!! A sweet write up by Kiki of ... Yogademia
The Yogini From Manila
Anusara Yoga Class Sequence for All Levels of Yoga Students:
Sukasana - Easy Posture
Down Dog Bending Arms and Legs
Uttanasana
Urdvah Hastasana
Uttanasana
Plank Pose to Down Dog
Lunge then Twist
Vinyasa - Plank, Chattarunga to Cobra w/Pelvis on Floor
Lunge
Parsvottonasana Variation with Heel Off the Floor
Uttanasana to Samasthiti
Utkatasana - Chair Pose
Parsvokonasana - Extended Side Angle
Down Dog
Parvritta Parsvokonasana - Revolved Extended Side Angle
Plank Pose on Belly for Cobra
Trikonasana - Triangle Pose
Parsvottonasana to Parvritta Trikonasna - Revloved Triangle
Uttanasana
All 4's onto Elbows for Dolphin (Forearm Balance Prep)
Child's Pose
Gomukhasana - Cow Faced Pose then Twist
Supta Padangustasana
Knees to Chest then Rock Back and Forth on Spine
Savasana
Namaste!