05.20.2007 - By Hillary Rubin
These past few days I have being feeling a bit down, sad and not
wanting to feel these feelings while they we coming to the surface of
my heart. My tendency is to ignore and not let myself feel sad which
in turn denies the very gift of embodiment - diversity of experience.
With being in the body there is an extraordinary opportunity to connect
and feel the feelings we have so why deny oneself? When we don't allow
the flow to happen we deny the very gift we have been given. I first
heard this from one of my teachers Dr. Douglas Brooks
and it woke me up to see that yes, life (every bit of it) is a gift.
When we embrace and see all of our potential even with the bad feelings
or circumstances then we can better align in every way and go directly
to the ocean of the heart. Some yoga's teach liberation from the body
and Anusara teaches it in the body - this one gels with me.
I invite you to see all that you have experienced as a gift, your
life as a gift, and that you are a gift allow each one to be a portal
to greater awareness. About 11 years ago being diagnosed with MS could
of been a sentence to suffer but I used the yoga to turn it around and
make something good out of it deepening the value of my life.
Sanskrit: Bhakti - Devotion, Laghima - Lightness, Kalyanamitra - Spiritual Friend
Hanuman
Vastus Medialis - Psoas -
Sequence: Level 2/3
All 4's to Down Dog to Uttanasana with a blanket under the arches
Urdvah Hastasana to Uttanasana to Straight Leg Lunge with Blanket under arch
Down Dog to Plank to Chattarunga or Your Belly into Cobra Pose
Crescent Pose Also Known as Vira I with back heel lifted
Down Dog to Uttanasana to Samastithi
Uttanasana with Blanket Roll
Down Dog to Crescent Pose
Vinyasa
Down Dog to Uttanasana with Blanket Under Arches
Parsvakonasana with Blanket Under Front Foot Arch
Vinyasa to Uttanasana Blanket Roll in Hips
Samasthiti to Urdvah Hastasana
2X Pincha Mayurasana Prep- Feather of the Peacock/Dolphin
Balasana - Child's Pose to Down Dog
Trikonasana with Blanket Under Arch
Uttanasana with Blanket at Hips
Lunge to a Twist in Lunge to Ardha Chandrasana
Vinyasa
Pigeon Prep with Blanket Edge in Hip
Down Dog to Eka Pada
Uttanasana to Runners Lunge
2x Hanumanasana
Uttanasana
Sukhasana - Easy Seated Pose
Parvritta Sukhasana - Seated Easy Twist
Sukhasana with Fwd Bend
Meditation or Savasana
Namaste!