09.10.2007 - By Hillary Rubin
PLEASE JOIN!!!
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Anusara Fundamentals Workshop for 5 Monday's at Agape this Nov-Dec:
TH001) Yoga Fundamentals (5-Week Module)
Embrace Your Body for Self Empowerment and Transformation with Anusara ™ Yoga
Faculty: Hillary Rubin
Evenings: Monday 7pm – 10pm
First class: November 5, Last class: December 3
Location Room 1
Course Fee: $175; No Prerequisite
To Sign Up call 310-328-1250
Mentioned in this Yoga Podcast:
Kripalu Yoga Center
Sequence Level 2/3 Yoga Class:
All 4's Hands and Knees
Parvritta Balasana - Twisted Child's Pose
Cat Cow In Between then the Other Side
Down Dog
Down Dog Split to Straight Leg Lunge then take a
Twis into Variation Parvritta Parsvakonasana
Plank, Chattarunga, Cobra
Uttanasana with a Twist
Samasthiti - Sameness Pose or Pose of Alignment
Uttanasana Lunge to Runner's Lunge (baby Hanumanasana)
Vinyasa - Plank, Chattarunga, Cobra
Parsvakonasana - Extended Side Angle
Vinyasa
Ardha Bekasana - 1/2 Frog
Dhanurasana - Bow Pose
Eka Pada Rajakapotasana - Pigeon Prep with Back Bend
Down Dog
Down Dog with Twist
Balasana - Child's Pose
Supine Twist
Knees to Chest
Savasana
Namaste!