Podcast #23 - Honor Your Process Lvl 2-3 30min

As we step into spring and move forward transitioning from the

darker days to the lighter days see if you can find some personal time

to honor your process, your bod, your heart - basically your yoga.

Notice what is coming to fruition and what still in a stage of

evolution. My teachers have said to me in many ways that inside we all

have potential that is like a bija (seed), which is filled with

possibilities now take note of what the soil of your awareness is in

which these seeds are being cultivated in.

After going through my own process of teaching for 5 years and

becoming a certified Anusara teacher, I have learned that there is not

just one way to do anything that there are many ways honoring our way

of unfolding that works for each of us. When we give ourselves

permission to be, to nurture, to see where we are in the process we are

able to find ease on and off the mat.

Enjoy the beauty of spring and see in nature how each tree, bud and

blade of grass expresses itself in its own way just as you do.

Check out the interview with Damon

and for a longer class about Spring with Elsie from Elsie's Yoga Class

Sequence Level 2-3:

Sukhasana

Balasana - Extended Child Pose, Slow Transition to Downward Facing Dog

Down Dog Split - Squared Hips then take Knee to Chest and Extend Back

Plank Pose to Belly to Salambasana

Down Dog to Uttanasana -  moving 1/2 fwd 3X

Urdvah Hastasana to Uttanasana

Straight Leg Lunge to Twist then Straighten Leg for Parvritta Trikonasana Variation

Vinyasa

Vira II to Reverse Warrior back through Vira II then Clasp Arms Behind

and Fold Fwd Ostrich Pose

Vinyasa

Uttanasana

Malasana - Garland Pose Take a Squat (pls place a blanket under heels if lifted)

Bakasana  - Crane Pose (working core arms bent and straighten)

Uttansana

Urdvah Prasarita Eka Padasana Standing Splits to Handstand

Uttanansa

Down Dog

Straight Leg Lunge with Shoulder under Knee

Parsvottonasa Variation with Back Heel Lifted

Uttansana

Eka Pada Koundinyasana II

Balasana done Extended Childs Pose

Supta Padangustasana

Supine Twist - Grape Vine Legs

Core Work - Legs Lifted with Hands Behind Head then Lower

Knees to Chest

Savasana or Meditation

Namaste!

special thanks to elsie for her awesome pics... and to Robin from Inner Freedom