Learn how to do the Ketogenic diet right from an Ayurvedic perspective The ketogenic diet is a high-fat, low-carb diet that has been trending of late. It promises to help The post Podcast Episode 074: Ketogenic Diet Pros + Cons appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.

Podcast Episode 074: Ketogenic Diet Pros + Cons

Dr. John Douillard, DC, CAP explores a wide array of topics blending the ancient wisdom of Ayurveda with modern science!

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

John Douillard, D.C., C.A.P., meets with Mario Brainović (the CEO of Aǹalemma Water) for a second interview and another look at the benefits of coherent water. The post Podcast Episode 146: Benefits of Coherent Water with Mario Brainović, Part 2 appeared first on John Douillard's LifeSpa.

Podcast Episode 146: Benefits of Coherent Water with Mario Brainović, Part 2

John Douillard, D.C., C.A.P., interviews Logan Wright, the founder of Greco Gum, on the health benefits of chewing mastic gum. The post Podcast Episode 145: Reasons to Chew Mastic Gum with Logan Wright appeared first on John Douillard's LifeSpa.

Podcast Episode 145: Reasons to Chew Mastic Gum with Logan Wright

John Douillard, D.C., C.A.P, discusses the importance of deep breathing, having a strong diaphragm, and how your breath impacts whole-body and long-term health. Learn how to breathe your way to better health at home. The post Podcast Episode 143: No More Shallow Breathing! Strengthen Your Diaphragm for Better Health appeared first on John Douillard's LifeSpa.

Podcast Episode 143: No More Shallow Breathing! Strengthen Your Diaphragm for Better Health

John Douillard, D.C., C.A.P., interviews Dr. Suhas Kshirsagar on interpreting the Bhagavad Gita for modern life. The post Podcast Episode 142: Bhagavad Gita for Modern Life with Dr. Suhas Kshirsagar  appeared first on John Douillard's LifeSpa.

Podcast Episode 142: Bhagavad Gita for Modern Life with Dr. Suhas Kshirsagar

John Douillard, DC, CAP, interviews Angela Perger from Simple Ayurveda. The post Podcast Episode 141: A Minimalist Approach to Ayurveda with Angela Perger appeared first on John Douillard's LifeSpa.

Podcast Episode 074: Ketogenic Diet Pros + Cons

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