07.16.2007 - By Hillary Rubin
It is my practice these days to be more playful off my mat... yes,
being serious is easy for me and my tendency is to keep it all together
and have been watching lately how the universe is always at play eve
when I am in thi splace of containment. I offer this class to you for
the exploration of the Lila Tandava - "the playful dance of life" is
always happening even when you are not aware of it - even at times of
challenge.
Yoga can be fun - Boga Yoga does not always have to serious and we can allow this if we choose to... let yourself have fun and play today.
Check out Linda's Interview and share it with your friends who are new to yoga...
Sequence for this Level 2-3 Yoga Class Podcast:
[You will require a Block and Blanket for this yoga class]
Tadasana - Interlace Hands In Front and Move Torso Around Then Plug In
Urdvah Hastasana with Hands Clasped Over Head
Uttanasana with Hands Clasped Behind Back -
Wide Dog the Bring Legs Together for One Legged Dog -
Step Fwd to a Straight Leg Lunge then Twist -
Down Dog to Lunge then to Parsvottonasana Prep -
Vinyasa
Crescent Pose to Vinyasa
Uttanasana to Tadasana then Hold Knee to Chest
Urdvah Hastasana to Uttanasana
Vinyasa into Warrior II Vinyasa
Warrior II to Reverse Warrior - into Utthita Parsvakonasana - Extended Side Angle
Plank to Chattarunga to Salambasana - (with feet off floor)
Down Dog to Balasana - Child's Pose back into Down Dog
Hop into Ardha Chandrasana - Half Moon
Down Dog into Vashistasana - Side Plank Pose the to Wild Thing Pose
Down Dog to Triangle Pose to Down Dog
Malasana - Garland Pose
Malasana into Bakasana - Crane Pose into Sirsasana II Back into Bakasana
Child's Pose
Tadasana to Uttanasna to Lunge Hip Opener
Anjaneasana - Lunge Backbend
Hanumanasana - Front Splits
Uttanasana
Plank onto Belly to Ardha Bekasana - Thigh Stretch
Danurasana - Bow Pose
Parsva Danurasa -Side Bow Pose
Bridge Pose
Supported Shoulder Stand -
Supine Twist
Down Dog then Twist -
Uttanasana
Baddha Konasana - Bound Angel
On Back Kness to Chest
Supta Baddha Konasana - Supine Bound Angel
Kness to Chest
Savasana
Namaste!