Podcast #19 - Listen, Be and Pay Attention

When we choose to soften and listen in our life, we begin to open up to

a deeper place within ourselves that is powerful on its own without

pushing it in any direction by paying close attention we flow into

be-ing. Giving ourselves permission to connect to our inner voice and

surroundings takes passive action - it's softer, more sensitive. This

may be scary for some of us to allow the world to come to us but

actually it takes us into parts of ourselves that may not be readily

attuned. We all have this ability but it takes practice to see and be

who we are. We have the freedom to ignore everything but if we take he

time to soften, light a candle, say a prayer creating a sacred place we

will uncover this grand energy that is closer to you than your breath.

Before you do you do your practice, I invite you to check in to see

if you have the tendency to just push through and not listen to your

body and perhaps you can deepen your awareness by creating a space to

let the world come to you and receive.

CHECK OUT: Yoga Peeps on March 15th Lara Crestone interviewed me, bless her!

LULULEMON in Santa Monica this wed at 7pm till 8pm I am teaching class

Thank you Elsie for your sweet pics...

Sanskrit: Shakti - Energy, creativity, Ujjayi (triumphantly uprising)

Sequence: Level 1/2

All 4's

Down Dog

Uttanasana

Samasthiti

Urdvah Hastasana

Uttanasana

Deep Lunge with Longer Stance with Chattarunga Arms

Plank to Down dog to Plank to Downdog to Plank to Chattarunga to Cobra

Down dog to Uttananasana

Surya Namaskar

Uttanasana - walk arms to side twist

Surya Namaskar with Upward Facing Dog

Downward Facing Dog

Virabahdrasana One - Warrior One

Vinyasa to Second Side Warrior One

Down Dog to Uttanasana to Wide Uttanasana with Shoulder Stretch

Urdvah Hastasana

Uttanasana

Crescent Pose with Arms Flowing Up and Back to Anjali Mudra 3X

Jump and switch Second Side

Vinyasa

Down Dog to Vashistasana

Balasana to Down Dog

Vira 2 - Warrior 2 to Uttitha Parsvakonasana back to Vira 2 back to Uttita Parsvakonasana back to Vira 2

Vinyasa

Down Dog with Twist Holding Shin or Thigh of Opposite leg

Virasana with Ujjayi Breath

Runners Lunge

Eka Pada Rajakapotasana Prep - Pigeon Prep

Downward Facing Dog

Eka Pada Rajakapotasana Prep with twist

Hanumanasana - front splits (I said 2x but we didnt do it you can if you'd like)

Downward Facing Dog to Uttanasana

Sukasana Twist then Fold Forward then Switch Cross and then Do Both Sides Again with Fwd Fold

Happy Baby

Knees to Chest

Savasana

Namaste!