08.19.2007 - By Hillary Rubin
This yoga class podcast is dedicated to the memory of Gusta,
my Husband's grandmother who passed away August 13th in her sleep
peacefully at the age of 96. She passed just from old age with a life
filled with love and beauty. Last year before we were married I met her
in Israel. She was pure love. Her life was one that was filled with
amazing experiences. I am grateful to have been able to spend time with
her and will miss her. We are going to Israel this September for our 1
year anniversary and Gusta was stretching every breath to see me and to
have someone actually put you as the meaning behind their breath is an
honor. And with this I offer this yoga class to her.
My husband Asaf and Gusta in June 06.
In this Free Yoga Class Podcast:
Yoga Class Sequence- Level2-3
Down Dog
Uttanasana Lift One Leg Up then Stretch Back into A Lunge
Down Dog
Salambasana
Down Dog
Crescent Pose
Surya Namaskar
Pigeon Prep
Surya Namaskar
Parsvottanasana
Down Dog with Twist
Ardha Chandrasana - Half Moon
Vinyasa
Uttanasana Interlace Fingers Stretch Over Head
Vira II - Warrior 2
Surya Namaskar
Vashistasana - Side Plank
Pigeon Prep Thigh Stretch
Anejaneasana- Hanuman's Mother, Soft as Ghee
Setubandha Sarvangasana- Bridge
Urdvah Dhanurasana -Upward Facing Bow
Windshield Wiper Pose
Supta Padangustasana
Happy Baby
Savasana - Corpse Pose
Namaste!