02.16.2008 - By Hillary Rubin
Mentioned in this free Anusara Yoga Online Yoga Podcast:
Yoga Month HUB * Humanity Unites Brilliance *FOR MORE INFO EMAIL ME ( my page )
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Free Online Yoga Sequence for Level 1/2 Students:
Sukasana
Childs Pose -
Down Dog to
Uttanasana- Standing Fwd Bend
Clasp Hands Stretch Arms Over Head
Urdvah Hastasana - Hands Over Head
Uttanasana - Standing Fwd Bend
Down Dog to Plank to Belly
Prone Position (great for lower back pain)
Cobra Pose
Down Dog to Lunge to Twist
Uttanasana to Plank to Chatarunga (or belly) to Cobra
Down Dog to Crescent Pose
Uttanasana to Urdvah Hastasana - Hands Over Head
Vinyasa: Uttanasana to Plank to Chatarunga (or belly) to Cobra
Down Dog to Trikonasana (Triangle)
Down Dog
Vashistasana
Down Dog
Child's Pose -
All 4's Lower Elbows
Dolphin Pose
Child's Pose - to Down Dog
Vinyasa
Down Dog to Malasana
Bakasana - Crane 2 x
Down Dog
Ardha Chandrasana -
Down Dog to Uttanasana
Thigh Stretch -
(Option to do Standing Thigh Stretch)
Dhanurasana - Bow Pose
Child's Pose -
Bridge Pose to One Legged Bridge
Bridge or Urdvah Dhanurasana
Janu Sirsasana - Head to Knee Pose
Dandasana
Paschimottonasana - Seated Fwd Bend
Meditation
Savasana
Namaste!