In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, breaks down the science and energetics behind Nadi Shodhana (also known as Alternate Nostril Breathing). The post Podcast Episode 134: The Science and Yoga of Alternate Nostril Breathing appeared first on John Douillard's LifeSpa.

Podcast Episode 134: The Science and Yoga of Alternate Nostril Breathing

Dr. John Douillard, DC, CAP explores a wide array of topics blending the ancient wisdom of Ayurveda with modern science!

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

John Douillard, D.C., C.A.P., meets with Mario Brainović (the CEO of Aǹalemma Water) for a second interview and another look at the benefits of coherent water. The post Podcast Episode 146: Benefits of Coherent Water with Mario Brainović, Part 2 appeared first on John Douillard's LifeSpa.

Podcast Episode 146: Benefits of Coherent Water with Mario Brainović, Part 2

John Douillard, D.C., C.A.P., interviews Logan Wright, the founder of Greco Gum, on the health benefits of chewing mastic gum. The post Podcast Episode 145: Reasons to Chew Mastic Gum with Logan Wright appeared first on John Douillard's LifeSpa.

Podcast Episode 145: Reasons to Chew Mastic Gum with Logan Wright

John Douillard, D.C., C.A.P, discusses the importance of deep breathing, having a strong diaphragm, and how your breath impacts whole-body and long-term health. Learn how to breathe your way to better health at home. The post Podcast Episode 143: No More Shallow Breathing! Strengthen Your Diaphragm for Better Health appeared first on John Douillard's LifeSpa.

Podcast Episode 143: No More Shallow Breathing! Strengthen Your Diaphragm for Better Health

John Douillard, D.C., C.A.P., interviews Dr. Suhas Kshirsagar on interpreting the Bhagavad Gita for modern life. The post Podcast Episode 142: Bhagavad Gita for Modern Life with Dr. Suhas Kshirsagar  appeared first on John Douillard's LifeSpa.

Podcast Episode 142: Bhagavad Gita for Modern Life with Dr. Suhas Kshirsagar

John Douillard, DC, CAP, interviews Angela Perger from Simple Ayurveda. The post Podcast Episode 141: A Minimalist Approach to Ayurveda with Angela Perger appeared first on John Douillard's LifeSpa.

Podcast Episode 134: The Science and Yoga of Alternate Nostril Breathing

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