Podcast #33 - You Make A Difference In The World Level 1

For the past week I have been paying attention to see where I can

make a difference in the world I live in by paying attention to where I

can be of service. Even with teaching as a service for me I seek other

ways to uplift others especially when I am in public places. The other

day I saw a woman in Kinko's began a conversation that led to yoga and

that night she came to class - very cool as shared that she had a loss

in her family. This reminded me that we can make a big difference for

others without really knowing the imprint we leave. My teachers all

have reminded me of this and today I offer this to you - each day we

can see how we are part of the tapestry of life.

Your feedback, YOU and your practice make a difference in

this world.... I am grateful for this wonderful opportunity to make a

difference in your life.

Sally Kempton - Check out the 3 Week Breakthrough Meditation

Sally's  book on meditation is in my Amazon Store a must buy for anyone wanting to learn or deepen their practice. 

Sequence: Level 1

All 4's - hands and knees

Cat Cow Warmup

Down Dog

Uttanasana - Standing Fwd Bend

Urdvah Hastasana Then Interlace Fingers Crescent to the Side

Uttanasana to Anejaneasana - Lunge with Knee to Floor

Down Dog to Plank to Chattarunga to Cobra

Lunge with Twist

Uttanasana

Vinyasa

Parsvakonasana

Down Dog to Plank to Salambasana to Down Dog

Vira I - Warrior One

Down Dog to Vinyasa Working Updog

Trikonasana

Plank Pose to Salambasana

Child's Pose to All 4's Lifting Alternate Leg and Arms

Vashistasana

Lunge Hip Opener -

Eka Pada Bhekasana -

On Belly Prone Position Resting Head on Hands Ben Knee Foot Over Knee

Danurasana 2X

Down Dog

Anjaneasana

Down Dog

Ustrasana - Camel Pose

Setubandha - Bridge Pose

Eka Pada Setubhandhasana - One Legged Bridge Pose Lifting One Leg at a Time

Easy Supine Twist

Ardha Mastyendrasana - Half Lord of the Fishes

Baddha Konasana

One Knee to Chest then Both to Chest

Savasana

Namaste!