Podcast #51 (1yr Anniversary) - Your Not Alone, Strengthen You Core of Who You Are - All Levels Yoga Class - 60 Min

Mentioned in this Free Anusara Yoga Podcast (good for beginners to advanced yogi's):

Call me to share how you may feel alone and

how your practice reminds you that you are connected to something

bigger pose you want to work on that I can teach 206.984.0347 - and

check out my main website.

YOU are INVITED to MEXICO to CONNECT w/ OTHER YOGI'S ON THE BEACH APRIL 6-12 2008 MORE DETAILS CLICK HERE

MY SWEET FRIEND Jeffrey Grubb's new collection alchemi sport

alchemi SPORT by Jeffrey Grubb - this jacket is a must have!!!

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Listen in to Mudra Moments and hear how yoga is off the mat for yoga teachers Hillary and Elsie Escobar!!!

CHECK OUT the YJ BLOG REVIEW OF MUDRA MOMENTS!!! click here : CITY YOGA WORKSHOP for TEACHERS LEARN HOW TO TEACH NEW STUDENTS OF YOGA!! __________________________________________________________

Anusara Yoga Class Sequence for All Levels of Yoga Students to Strengthen Upper Body and:

Sukasana - Easy Posture

Down Dog to Uttanasana - Standing Fwd Bend

Urdvah Hastasana - Arms Over Heatd to Samasthiti - Pose of Alignment

then Extend One Arm Up Other Down - Scissor Arms to Shoulder Stretch

Uttanasna to Plank to Cobra to Down Dog

Straight Leg Lunge to Uttanasana

Uttanasana to Vira III Legs - Warrior III (Finger Tips on Floor)

Vinyasa

Vira II - Warrior II to Parsvakonasana - Extended Side Angle

Plank to Belly

Stage I Core Work - Salambasana Variations

Cobra to Down Dog to Crescent Pose

Down Dog Bring Knees to Chest

Anjaneasana - Low Lunge to

Parvritta Parsvakonasana - Twisted Extended Side Angle

Uttanasna with a Roll Under Feet -

Stage II Core Work: Navasana - Boat Pose

Ardha Navasana - 1/2 Boat Pose

2X Danurasana - Bow Pose

Child's Pose

Stage III Core Work: On Back Legs Scissored then Crunches

Knees To Chest

Bridge Pose then to Urdvah Danurasana

(or just a second bridge)

Jathara Parvittasana

Happy Baby

Savasana or Meditation

Namaste!