346: Post-/Pre- & Intra-Workout Nutrition - Mike Israetel

I’m back talking with Dr Mike asking your questions, from different skull crusher variations to what Mike will do after bodybuilding & much more.

Timestamps:

(00:00) Intro

(02:55) Skullcrushers, to the face or behind the head and other ways of doing skullcrushers

(11:28) Proper technique and execution

(15:56) What to do after bodybuilding?

(20:20) Post-/Pre- & intra-workout nutrition

(32:00) Longterm expectations for Jared in IFBB & what it needs to become a top bodybuilder

(42:09) Having the right mindset

(45:06) Sore back from Smith machine squats?

https://www.instagram.com/drmikeisraetel/

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