This episode is deep dive into the often-misunderstood world of the postpartum period. The Vallotton’s share their personal experiences and expert tips to help you navigate this critical stage with confidence and peace.In the discussion, Jason and Lauren uncover the profound physical, emotional, and cognitive changes that come with the postpartum period. From the challenges of managing sleep deprivation and breastfeeding to the unexpected realities of  post-birth recovery, they delve int...

36. Postpartum Insights: A Must-Listen for New Moms

We’re the Vallottons, and we’re passionate about people! Every human was created for fulfilling connections in relationship and family, but it’s not always what comes easiest! We know this because of our wide range of personal experiences as well as years of working with people. So we’re going to crack open topics like dating, marriage, family and parenting to encourage, entertain and equip you for a deeply fulfilling life of relational health.

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In May of 2024, Jason and Lauren spoke at an online event with the thriving singles ministry at Life Center Church in New York City about the foundations of relational health! This episode is part one of a two part message about connection as the bedrock of relational health. Connect with Lauren:InstagramFacebookConnect with Jason:Jay’s InstagramJay’s FacebookBraveCo Instagramwww.braveco.org

73. Connection: The Foundation of Relational Health, Part 1

In this weeks episode, hosts, Jason & Lauren Vallotton answer five questions sent in by listeners like you! Topics include the following:How do you have boundaries with all the different roles you carry in life?Where do I begin in rebuilding a dead marriage?What do you do with the tangible reminders of a relationship that has ended, like photos, dried flowers, gifts, etc?How can you create healthy boundaries in marriage?How does a young woman get ready for a healthy relationship? Connect ...

72. Q&A

In this enlightening episode, the Vallottons peel back the layers on the complex art of motherhood, equipping you with five transformative strategies that promise to shift your perspective and nurture your soul. In short:Take care of yourself first! Build a support network! Prioritize your marriage over your children!Watch out for over-responsibility and shame!Plan for success!From the imperative of self-care, likened to the crucial oxygen masks on airplanes, to the power of a robus...

71. Five Keys to Help Moms Win!

In the 70th episode of their podcast, celebrating a quarter-million downloads, The Vallottons delve into the concept of emotional bank accounts. They guide listeners through recognizing the subtle signs of emotional depletion and emphasize the importance of self-care to maintain inner resilience. From navigating the challenges of loss and parenthood, they advocate for replenishing one's spirit through activities that bring joy and fulfillment to everyday life.Drawing from the insights of the ...

70. The Emotional Bank Account of Your Relationship

This episode is a discussion between hosts Jason and Lauren Vallotton about the importance of deep and fulfilling adult friendships. Inspired by recent events and discussions with others in their community, Jason and Lauren wanted to talk specifically about their own personal journeys in adult friendships as well as the practical things that people can do in order to foster deep and meaningful friendships. Inheriting a legacy of robust friendships, as exemplified by Lauren's mother, sets...

36. Postpartum Insights: A Must-Listen for New Moms

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