009: Power of a Brain Release

With so much on everyone’s plate, it’s hard to remember all the things! Using a tool called a brain release can drastically reduce the overwhelm and lift some of the mental burdens of trying not to forget anything. Diana does a brain release once a week and schedules tasks according to priority but still allows room for flexibility.In this episode, Diana walks through all the steps of how she completes a brain release and why it’s so helpful in her everyday life.We’ll also discuss:Some prompt...