Do you ever wonder how something as simple as breathing can have profound effects on your life? Join us on an enlightening journey with our guest, the accomplished breathwork teacher and co-founder of Owaken Breathwork, Helle Weston. We explore the transformative power of breathwork, and how it can open up new realms of emotions, intuition, and self-growth. Alongside Helle's valuable insights, we touch on the pulse of biohacking, offering you a window into a healthier, richer, and more vibrant life. 
Topics Discussed:0:00:01 - The Power of Breathwork and Self-Expression0:08:07 - Exploring Breathwork and Biohacking0:15:29 - Breath's Importance in Daily Life0:23:41 - Women's Health and Relationship Tips0:27:58 - From Friendship to Transformation0:32:16 - Non-Ordinary Consciousness and Benefits of Breathwork0:39:57 - Breathwork and Emotional Communication in Relationships0:45:39 - Emotional Growth in a Relationship0:56:56 - Breakups, Growth, and Relationships
 Sponsored By: ARMRA Collustrum  Go to tryarmra.com/AGGIE or enter AGGIE to get 15% off your first order!
Connect with Helle: Instagram | https://www.instagram.com/helle_weston/?hl=en Online | https://owaken.com/
Connect with Aggie: Instagram | https://www.instagram.com/aggie/ Instagram | https://www.instagram.com/biohackingbestie YouTube | https://www.youtube.com/channel/UC8_L-xSXL3GO2k-FMqmXeZw  
Check out my courses here: Higher Self Academy: https://higherselfacademy.co/
DISCLAIMER: The content of this show is for educational and informational purposes only. It is not a substitute for individual medical and mental health advice and does not constitute a provider patient relationship. As always, talk to your doctor or health team first. 

 
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Power of Breathwork, Self-Expression + Emotional Growth | Helle Weston

At Biohacking Bestie, we explore a new paradigm for women based on expansion, freedom, and audacity to live life in our fullest expression. We’re here to learn how to optimize our biology, our minds and our spirits not only to live a full f*ck yes life, but to raise the vibration of our communities, and the world at large. (because starvation diets, obsessing about what to eat and then feeling guilty for not getting it all perfect is exactly what keeps women small).&nbsp;
We cover a range of topics that are relevant to women's health, including hormonal balance, healthy practices, and anti-aging. Our guests include leading experts in the field of women's health, including doctors, researchers, and womens activists who share their insights and experiences. We discuss the latest biohacking tools and techniques, including the latest science on nutrition, weight loss, longevity, and fitness. Aggie, being one of the first women in the biohacking space, is now setting out to provide actionable tips and strategies to help women achieve their health and wellness goals. Our podcast is designed to empower women to take control of their health and optimize their performance. Whether you're an experienced biohacker or just getting started, our podcast offers something for everyone. Join us as we explore the exciting world of women's biohacking and discover new ways to enhance your health and wellbeing. Grab your bulletproof, coffee or apple cider vinegar sit back and tune in! 
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As I live the typical chaotic life in LA, my thoughts often drift back to the serene landscapes of my Polish heritage, a stark contrast to the urban grind. That yearning for nature's calm and how impactful it is on our health is what I dive into today with my guest, Dr. Josh Axe, in this episode on Biohacking Bestie. 
Dr. Axe emphasizes how engaging in outdoor activities can help in biohacking practices and nurture the nervous system – as well as the importance of addressing the root causes of health issues, and advocating for an environment that supports our physical, psychological, and spiritual well-being. 
We also discuss the importance of strengthening the body internally rather than solely focusing on treating symptoms with external solutions. 
Dr. Josh Axe is a doctor of natural medicine and a clinical nutritionist with a passion for helping people get healthy by using food as medicine. He founded one of the largest functional medicine clinics in the United States and runs the popular health website www.draxe.com, where you can find recipes, natural remedies, videos, nutrition advice, and fitness tips. Dr. Axe is a board-certified doctor of natural medicine (DNM), earned his doctorate in chiropractic at Palmer College (DC), and is a certified nutrition specialist (CNS) from the American College of Nutrition.

 Listen as we discuss… (00:00) Living in Nature (03:30) Environment, Mindset, and Health (15:41) Fatherhood and Identity Issues (22:48) The Importance of Purpose and Becoming (34:31) Overcoming Limiting Beliefs Through Success (44:45) Navigating Relationships and Personalized Nutrition (50:56) Nutrient-Dense Foods and Ideal Farming (57:34) Holistic Approach to Health and Healing (01:05:25) Promotion of "Think This, Not That"
… and more! 

 Grab my brand-new book: Biohack Like a Woman. 
Order now on Amazon: http://bit.ly/3TYMz5Z 
Find more from Aggie:  Start optimizing your health here: https://biohackingbestie.com/ Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/ Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Dr. Josh Axe: Website: https://draxe.com/  Instagram: @drjoshaxe Youtube: https://www.youtube.com/user/doctorjoshaxe 
Thank you to our sponsors: ARMRA: Go to https://tryarmra.com/aggie to get 15% off of your first order.
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Embracing Nature, Nurture, and Holistic Healing with Dr. Josh Axe

This week of the Biohacking Bestie, I’m publishing my interview with Darin Olien on the Darin Olien Show. 
Together we explore how women have just been treated as slightly less hairy men when it comes to health and wellness. With multitudes of studies being done on everything from fat loss, fasting, and nutrition - without a single menstruating woman included in the study. 
Health and wellness isn’t one size fits all. Males are solar with 24 hour hormonal cycles, while females are lunar with a 28 day hormonal cycle that is deeply connected to the moon. So our approaches to health need to be completely different. 
That’s why we also discuss the damage being done to women as we live in a world that’s less and less attuned to their natural cycles and the true health impacts of suppressing emotions for the sake of keeping others happy.
Darin Olien is co-host of the Emmy™ Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron. Spending nearly 20 years exploring the planet discovering new and underutilized exotic foods and medicinal plants as a Superfood hunter Darin developed, Shakeology – grossing over $4 Billion in sales since 2008 for Beachbody. He also created a plant-based Ultimate Reset 21-day detoxification program for the company. From his years of experience within the health space, he wrote his New York Times best-selling book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome”. He is also the founder of Barukas™, the most nutrient-dense nut in the world coming from the Savannah “Cerrado” of Brazil.
We also discuss:
(00:00) - Travel, Wellness, and Authenticity (06:14) - Safety and Authenticity in Relationships (15:25) - Navigating Truth, Emotions, and Relationships (26:44) - Women's Health and Hormonal Insights (41:45) - Cultivating Presence and Self-Care (50:54) - Understanding Women's Monthly Nutritional Needs (55:02) - Biohacking and Hormone Balance (01:04:32) - Understanding Female Fertility and Support (01:10:54) - Finding Balance in Nature and Wellness
… and more! 
Grab my brand-new book: Biohack like a Woman.  Order now on Amazon: http://bit.ly/3TYMz5Z 
Find more from Aggie:  Start optimizing your health here: https://biohackingbestie.com/ Get daily Biohacking Bestie tips here: @biohackingbestie Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

 Find more from Darin Olien: Instagram: @darinolien Website: https://darinolien.com/
Thank you to our sponsors: Fatty15: go to https://fatty15.com/aggie to get 15% of your first order.
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Hormones, Emotions, and Health: Navigating the Complexities of Women's Wellness on The Darin Olien Show

Imagine taking the reins of your health, sidestepping the medical establishment, and forging a path toward true well-being. That's what Emily Wilson, of Emily Saves America, discusses as she joins us in our sparkling new studio to unpack the art of biohacking and the crucial role personal freedom plays in our lives.
With a no-holds-barred approach, Emily shares her pivot from liberal to conservative amidst the COVID-19 lockdowns, highlighting the social shake-up that comes with standing firm in one's beliefs – from lost friendships to the discovery of a supportive tribe.
This episode is a tour through the intricacies of health, politics, and the food industry's grip on our daily existence. We confront the unsettling consolidation of farmland, debate the potential perils to our food system, and scrutinize the pervasive influence of social media in shaping public opinion. 
Emily Wilson is an internet personality and influencer best known for her passionate Twitter rants. She turned Conservative after seeing America’s Covid lockdowns and is passionate about saving America, even if her opinions are highly debated. 
Listen as we discuss…
(00:00) Biohacking and Taking Ownership of Health (09:04) Health, Politics, and Food Industry Concerns (11:27) Challenges in Agriculture and Social Media (22:30) The Impact of Modern Society (34:06) Views on Allowing Transgender Bathroom Use (43:56) Navigating Differing Opinions and Growth (49:05) Emily's Social Media Presence

 … and more! 

 Grab my brand-new book: Biohack Like a Woman. 
Order now on Amazon: http://bit.ly/3TYMz5Z 
Find more from Aggie:  Start optimizing your health here: https://biohackingbestie.com/ Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/ Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Emily Wilson: Instagram: https://www.instagram.com/emilysavesamerica/  Website: https://emilysavesamerica.com/  Youtube: https://www.youtube.com/@emilysavesamerica 
Thank you to our sponsors: Neurohacker: Go to neurohacker.com/bestie and try Qualia Senolytic up to 50% off and use code bestie at checkout to get an additional 15% off. 
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"Emily Saves America": Unfiltered on Biohacking, Politics, and the Fight for Personal Freedoms

Do you notice yourself often rushing in the daily hustle of life?
What if I tell you that it is possible to live a balanced and intentional life amidst our fast-paced life?
In this enlightening episode of the Biohacking Bestie podcast, join me and our guest Sjana Elise as we dive deep into the art of living a balanced and intentional life where she takes us on a journey through setting personal and professional boundaries, debunking yoga myths, and embracing mindful eating.
Get ready to challenge societal narratives that limit us and explore the potential of psychedelics for mental health. Sienna shares her firsthand experiences with microdosing and the profound impact of mentors in her life.
From biohacking communication to the essence of femininity and the power of intuition, this episode is packed with insights to help you thrive in your personal symphony of life. 
Listen as we discuss…
(02:42)Understanding Human Design for Personal Growth (07:07)The Complexity of Human Design  (11:56) Women's Worth and Self-Expression  (19:11) The Power of Generators (24:08) Authority and Decision-Making Styles (30:30) Managing Boss and Team Archetypes  (34:54) Generators' Life-Giving Energy and Deconditioning (41:09) Understanding Human Design for Alignment (43:48) Perspectives on Dating and Timing  (48:50) Finding Your Personal Medicine 
… and more! 
Grab my brand-new book: Biohack like a Woman. 
Order now on Amazon: http://bit.ly/3TYMz5Z 
Find more from Aggie:  Start optimizing your health here: https://biohackingbestie.com/ Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/ Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Sjana Elise: Instagram: https://www.instagram.com/sjanaelise/ Website: https://sjana.com.au/


Thank you to our sponsors: Neurohacker: Go to neurohacker.com/bestie and try Qualia Senolytic up to 50% off and add code bestie at checkout to get an additional 15% off.  Cycle Bestie: Join the pre-sale and get 55% off for a six-month supply! Head over now to https://www.cyclebestie.com/ 

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Sjana Elise: Crafting a Life in Balance: Exploring Yoga, Personal Growth, and Mindful Eating

Are you navigating life's path with a sense of authenticity and success, or does it sometimes feel like you're missing the map?
In this episode of the Biohacking Bestie Podcast, join us as human design expert, Jenna Zoe, unveils the transformative potential of understanding your unique energetic blueprint. 
Throughout our conversation, Jenna demystifies how your chart's main sequence numbers can profoundly influence your behavior and traits, offering a road map to achieving not only a healthier lifestyle but also professional triumph.
By embracing and celebrating the individuality of your design, you're invited to interpret your chart for personal growth that aligns with your inner universe and intuition.
Listen as we discuss…
(11:28) Cycling Energy for Growth and Intuition (89 Seconds) (18:19) Transition to a Non-Vegan Diet (62 Seconds) (30:47) Cultural Connection Through Food (48 Seconds) (35:33) Powerful Lessons From Ayahuasca (65 Seconds) (48:00) Power of Feminine Energy in Biohacking (69 Seconds) (51:41) Deceptive Practices in Supplement Industry (51 Seconds) (55:02) Finding and Following Curiosity (126 Seconds) (59:36) Exploring Male to Female Mentorship Ratio (45 Seconds)
… and more! 

 Grab my brand-new book: Biohack like a Woman. 
Order now on Amazon: http://bit.ly/3TYMz5Z 
Find more from Aggie:  Start optimizing your health here: https://biohackingbestie.com/ Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/ Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Jenna Zoe: Instagram: https://www.instagram.com/jennazoe/ Website: https://www.myhumandesign.com/
Thank you to our sponsors: Neurohacker: Go to neurohacker.com/bestie and use code BESTIE to get 50% off


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Power of Breathwork, Self-Expression + Emotional Growth | Helle Weston

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