08.22.2022 - By Ali Miller RD
Is it safe to intermittent fast during pregnancy? What about doing keto while pregnant? What are the essential supplements for growing a super baby? Tune in to hear these questions and many more answered in this pregnancy grab bag Q&A episode!
As Becki approaches her due date, we’re answering all your burning questions about pregnancy, natural birth, preparing for postpartum and more! Hear our thoughts on placental encapsulation, homebirth preparation, coping with stress during pregnancy and so much more. Plus get tips for coping with morning sickness and learn how Becki used a CGM to opt out of gestational diabetes screening.
Also in this episode:
Past Episodes on Pregnancy, Birth & BreastfeedingEpisode 21: Ali’s First Trimester
Episode 25: Ali’s Second Trimester
Episode 27: Ali’s Third Trimester
Episode 186: Becki’s First Trimester
Episode 196: Becki’s Second Trimester
Episode 213: Becki’s Third Trimester
Episode 55: Breastfeeding
Episode 225: Breastfeeding Updates
Becki’s Birth & Postpartum Checklist
Supplements for each trimesterMama to Be Bundle
Multiavail Mama
EPA DHA Extra
EPA DHA Liquid (higher DHA)
Rebuild Spectrum Probiotic
Targeted Strength Probiotic
Women’s Flora Probiotic starting 3rd trimester
Relax and Regulate
B Complex
Cellular Antiox
Vitamin D Balanced Blend
Bio-C Plus
Osteofactors
Digestaid
Choline 450mg
Nettle Infusions
Red Raspberry Leaf Infusions (starting 3rd trimester)
What is different about this pregnancy?BirthFit
Episode 294 Preconception, Pregnancy, Birth, and Fitness with Dr. Lindsey Matthews Cantu
Christian Hypnobirthing App
Tips for Severe Morning Sickness
Placental EncapsulationPlacenta – Worth Trying? Human Maternal Placentophagy: Possible Benefit and Potential Risks
Prep for second pregnancyMicronutrient Panel
Neurohormone Complete Plus
Intermittent Fasting and Pregnancy
Keto and PregnancyEpisode 134: Keto and Pregnancy
Using a CGM During PregnancyNutrisense CGM, use code ALIRD
Stress Management in PregnancyGabaCalm
Relax and Regulate
Santa Cruz Medicinals CBD use code ALIMILLERRD
C-Section RecoveryAli’s Natural C-Section
Bio-C Plus
Inflammazyme
Super Turmeric
Targeted Strength Probiotic
Rebuild Spectrum Probiotic
This episode is sponsored by:
This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.