Priceless Yoga Santosha Free Yoga Classes

By Jen McCarron

Health Alternative Health Religion & Spirituality Fitness & Nutrition Hinduism

What's Priceless Yoga Santosha Free Yoga Classes about?

Free YOGA CLass PODCASTS

Free Yoga Class Podcasts with me, Jen McCarron! There’s something for everyone, and it’s always free. My goal is for ALL people to have access to affordable yoga.

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Priceless Yoga Santosha Free Yoga Classes episodes:

04.15.2018
Where’d All the Classes Go, Jen?
Hi Priceless Yogsi! Believe it or not it takes considerable time an effort to provide you with affordable yoga and meditation practice. I believe yoga should be accessible to everyone! Your Donation makes it possible to keep making the classes...
04.12.2018
S6.E5 Yoga Nidra Lite
Some of you may know I have severe insomnia. One thing I learned over many years is that surrender is a key component of coping with insomnia. Instead of being frustrated that I can’t sleep, relaxing my body and surrendering my...
04.11.2018
S6.E4 Spring Strength Twists & Flow
Happy April! This ~75 Vinyasa Flow Practice leads you in lots of different kinds of Twists. Twisting Asanas (postures) are thought to reduced Kapha, or a sense of saturation that can build up in Winter. After a mellow warm up,...
04.08.2018
S6.P1 PREVIEW Premium Yoga Nidra with Whale Song
Yoga Nidra with Whale Song – Yoga Nidra is a wonderful way of surrendering.This yoga nidra practice that Lakshmi Nair (Satya Yoga Collective for People of Color) and I created is a wonderful way of surrendering mind and body in a restful and...
04.06.2018
S6.E3 Vinyasa Yoga for Depression
The "Dragon Dance" is a vinyasa practice that utilizes unusual sets of postures. You will need to focus in order to follow the practice - for me, "taking a break from thinking" and focusing on something else fun and...
02.16.2018
S6.E2 PREVIEW Quick Study Break Yoga
This ~20 yoga practice is appropriate for strong beginners to intermediate students. It focuses on opening shoulders and hips making it a great “study-break” or work break yoga practice. This Podcast is also GREAT for keeping your yoga new-years resolution...
01.29.2018
PREVIEW S6.E1 Soothe & Steady (Prenatal Friendly) Flow
This simple, soothing practice provides a gently steady flow, appropriate whether you are prenatal yogi or not. Fit some “me time” into and practice body consciousness, and soothe yourself with long breaths. Beginner Yogis with only a little experience will...
12.03.2017
Oh Crap It’s Xmas Yoga Flow
Donate to get this and the all the archive yoga classes! This Video and More Videos are available when you make a Premium Donation. Remember, when you donate, you receive a username and password to get all the Videos, Premium Podcasts, AND...
12.02.2017
S5.E14 PREVIEW Oh Crap It’s Xmas Yoga Flow
[display-podcast] I personally find this time of year particularly stressful and disruptive. While I enjoy time with family and friends, I also need to be quiet and peaceful in my own space. Guided by your breath, this `20 minute slow-moving yoga...
11.01.2017
Headstand Practice for Courage & Determination
This approximately 75 minute practice will provide whole-body energizing movement and unique ways to strengthen your core. It is appropriate for level 2/3, but there are many modifications offered. Have fun in a brief "yoga play time" where you will...
10.31.2017
PREVIEW S5.E13 Headstand Practice for Courage & Determination
This approximately 75 minute Video (for Premium donors only) or Audio (for Archive Donors) practice will provide whole-body energizing movement and unique ways to strengthen your core. It is appropriate for level 2/3, but there are many modifications offered. Have fun in...
10.19.2017
Kirtan Singalong & Story Time
Sing along to some fun new Kirtan renditions of Alice Coltrane, Krishna Das and Johnnie Frierson. Have a story time and learn about the Bhakti pioneer Mirabai. Learn about the history of Bhakti yoga and Kirtan. See the videos for Part 1...
10.03.2017
S5.E11 PREVIEW Chill Out Brain Too! Video
This short practice, inspired by Shiva Rea, will calm an aggravated or angry mind. It will also keep you moving, but still cool in the summer heat. (This kind of practice could be said to balance Pitta Dosha) Another...
10.01.2017
S5.E10 PREVIEW Chill Out Brain! Video
This slow flow, inspired by Shiva Rea, will calm an aggravated or angry mind. It will also keep you moving, but still cool in the summer heat. (This kind of practice could be said to balance Pitta Dosha) You will...
09.27.2017
Quick Yoga Practice for Posture
This short practice will introduce you to some gentle postures and movements to help improve posture. This brief practice can be done at home for improving your posture, or just stretching out during a day of driving or at the...
09.01.2017
S5.E9 PREVIEW Head2Toe Slow Yoga Flow
This ~45 min, level 1 -2, slow vinyasa flow will move or stretch almost every part of your body – from hips to heart, feet to armpits, and shoulders to spine. You will also practice a calming breath. This is...
08.24.2017
Chill Out Brain Too! Prenatal Yoga
This short practice, inspired by Shiva Rea, will calm an aggravated or angry mind. It will also keep you moving, but still cool in the summer heat. (This kind of practice could be said to balance Pitta Dosha) Another...
08.24.2017
Chill Out Brain! Yoga
This slow flow, inspired by Shiva Rea, will calm an aggravated or angry mind. It will also keep you moving, but still cool in the summer heat. (This kind of practice could be said to balance Pitta Dosha) You will...
07.28.2017
Head2Toe Slow Yoga Flow
This ~45 min, level 1 -2, slow vinyasa flow will move or stretch almost every part of your body – from hips to heart, feet to armpits, and shoulders to spine. You will also practice a calming breath. This is...
06.18.2017
Brave, Generous & Free Flow
Also a video practice! If you love twists, this class is for you! This Vinyasa flow is appropriate for level 2. You will cycle through ample moments of heating and core strengthening as well as moments of stillness and self-reflection. There is a...
05.10.2017
Mothers Day Mantra
A *very* rough translation of this Mothers Day Mantra is: Om-Abundance-Heart-Ferocity-Refuge salutations to the Great Mother Om-Shrim-Hrim-Krim-Kleem, maha mata-ai-yay namaha …it honors all the qualities of the Great Mother and can be chanted to give thanks for, or cultivate those qualities. For more...
04.19.2017
Mothers Day Mantra Explained
A Mothers Day Offering: I know it’s still April, and not Mothers Day yet, but I wanted to publish this Mothers Day Offering early! (Especially because I missed an episode last month
04.18.2017
You Are Royalty Yoga Flow (Lev. 1- 2 Prenatal+)
Bonus podcast because I missed a release last month! You are Royalty Flow Lev. 1 -2 is about 60 minutes. Enjoy a playful, interesting flow with occasional balance challenges and abdominal strengthening, heat building moments. This deliberately paced class focuses...
04.01.2017
S5.E4 PREVIEW Short Posture Practice
This one is a Video too! This Video and More Videos are available when you make a Premium Donation. Remember, when you donate, you receive a username and password to get all the Videos, Premium Podcasts, AND access to every single archive yoga class when you donate. Premium Cat and Cow Pose $11.00...
02.23.2017
S5.E2 PREVIEW Get Out the Cobwebs Flow
This ~30 minute, level 1-2 vinyasa flow is perfect for when you need to shake off a sense of stagnation, stuckness, sadness, get out the cobwebs, or just plain feel “blah.” Sometimes even your yoga teacher needs encouragement to get...
02.23.2017
Get Out The Cobwebs Flow
This ~30 minute, level 1-2 vinyasa flow is perfect for when you need to shake off a sense of stagnation, stuckness, sadness, get out the cobwebs, or just plain feel “blah.” Sometimes even your yoga teacher needs encouragement to get...
01.05.2017
No Knees Please Vinyasa
No Knees Please Vinyasa is a free yoga practice at level 1 -2. It keeps your knees off the ground the whole time. . With lots of utkatasanas/chair poses, it is a very warming practice. If you have sensitive knees and...
01.04.2017
PREVIEW S5.E1 No Knees Please Vinyasa
No Knees Please Vinyasa is a free yoga practice at level 1 -2. It keeps your knees off the ground the whole time. . With lots of utkatasanas/chair poses, it is a very warming practice. If you have sensitive knees and...
12.28.2016
No Rush Slow Flow Free Vinyasa Yoga Practice
No Rush Slow Flow Level 1 – 2 free yoga podcast is a ~25 minute practice with gentle movements to stretch the front of the body. Slowly stretch your chest, shoulders, and quadriceps (front of legs) with gentle movements. This practice...
11.26.2016
BONUS EP: Shakti Story-telling and Kirtan
Thanks to Troy Lyon, I had the pleasure to lead this Kirtan with Djembe at PranaTonic on November 26th, 2016. It was wonderful to share voices with my community, and also to share the simple Puja my friend Lakshmi Nair taught...
11.18.2016
Real Life Yoga
This Free Real Life Yoga Yinyasa is about 30 minutes long. It will be appropriate for almost every-body. Unfortunately, f you can’t be or are uncomfortable on your knees, I don’t recommend this practice for you. I will work...
11.10.2016
Love To My Friends of Color, Non-Cis Gender Folks, Women, Muslims - Everybody
Im glad youre here free yoga podcast – is for EVERY-BODY. People of color, different abilities, all gender and non-binary folks, immigrants, Muslims, just everybody – I am glad you’re here. (*I learned months after making this podcast that some Muslim...
10.23.2016
Fun Twisty Vinyasa
This Free Fun Twisty Yoga Flow Podcast is my apology for skipping 3 months of posts
10.22.2016
Relieve Shoulder Tension, Ease Lower Back Pain
This Relieve Shoulder Tension, Ease Lower Back Free Yoga Podcast is an apology for my 3 month lapse!!!!! This 60 minute Gentle Yoga practice was inspired by Jason Crandell. Begin with a gentle laying-down warm-up, and build to lunge and...
10.22.2016
Yin Yoga for Newbies & Old-bies
This will give you a few hints on how to practice yin, and a few stretches to relieve the hips and lower body. Hopefully this will make up for my missing some episodes! Mellow.
07.24.2016
EXTREME!!! Gentle Yoga
EXTREME!!!! Gentle Yoga Free Podcast is a ~60 min yoga practice will be accessible to almost every-body. It is an extremely gentle, all seated/reclining session that also incorporates yin-yoga stretches (longer held stretches that can be made intense if desired) and restorative...
06.01.2016
Entitled To Presence – Strong Vinyasa Flow
Entitled 2 Presence Free Strong Vinyasa Flow Podcast will get you moderately sweaty. You will need a blanket, yoga block or other sturdy prop, and a strap (or rope or leash or belt etc.). This moderately-paced vinyasa session begins with...
05.19.2016
Beginner Backbends, Balance, and Breath
This Beginner Backbends Balance Free Yoga Podcast will be appropriate for almost every body. You will need a strap, belt or leash of some kind, as well as a yoga block or a sturdy stack of books 6 – 10...
04.05.2016
30 Min to Chill – Yin & Restorative Mashup
This Yin Restorative Mashup Free Yoga Podcast practice is appropriate for all levels. You will need a bolster or a few blankets or pillows, a firmly rolled towel or yoga block, and a strap or leash or rope of some...
03.07.2016
Restore & Recover Gentle Yoga
This 60 minute Restore Renew Prenatal Friendly Practice is a revitalizer. You don’t have to be pregnant to do this practice – everyone needs some time to restore! There is a short standing and low-lunge sequence, and a longer savasana (final...
03.04.2016
MONTHLY YOGA PODCASTS ARE BACK! Restore & Renew Gentle Vinyasa
40 min Restore Renew Slow Flow Free Yoga Podcast is a Level 1 gentle vinyasa, you will need a blanket or pillow, and a strap or leash or rope of some kind. This gentle sequence came to me after I...
03.03.2016
PREVIEW S4.E1 Restore and Renew Gentle Vinyasa
Restore & Renew is a an approximately 40 minute, Level 1 gentle vinyasa.This gentle sequence came to me after I spent three days in the hospital in Cusco, Peru! You will need a blanket or pillow, and a strap or...
12.09.2015
Jala Namaskar and Cat Stance Tutorial
This 10 minute Jala Namaskar Cat Stance Free Yoga Tutorial will help you practice the Subscriber Only Podcast “Thanksgiving Slow Flow.” The Jala Namaskar was something I learned from yoga-lebrity Shiva Rea. Jala means Water in Sanskrit, so the movements are meant...
12.09.2015
Reclining Fish Pose and Eagle Arms tutorial
Reclining Fish Pose and Eagle Arms Free Yoga Tutorial is meant as a supplement for the subscriber only episode “Thanksgiving Slow Flow,” . However, it is also a good practice to do on its own. You will open your chest and relieve...
11.26.2015
Thanksgiving Yoga Slow Flow
Reclining Fish Pose & Eagle Arms – a great practice to do on its own, also!In this Subscriber Only Thanksgiving Yoga Slow Flow you may need to consult tutorials relevants to this podcast: * Jala Namaskar & Cat Stance You will need...
11.10.2015
Evening PJ Practice
This is a 30-minute, Free Evening Yoga Class Podcast. Gentle and flowing, this practice is appropriate for almost Every Body. You will ease and stretch your neck, shoulders and hips which will help release stress from your body, making your evening...
10.20.2015
Subscriber Only: What's Under Your Skin? Ashtavakrasan Flow
To access this content, subscribe to my newsletter to get a username and password! Free Yoga Class Arm Balance Flow will help your gain strength. Arm-balances look impressive, and their challenge is obvious – it can take a lot of strength...
10.15.2015
Subscriber Only: The "Inner" Yoga Flow
Subscriber only Inner Yoga Begin with an ancient story to awaken your Inner Wisdom. This Subscriber Only Inner Yoga class will remind you not to judge a book by it’s cover. You’ll do some gentle shoulder and chest opening, with a little...
10.15.2015
Build a Bridge - Beginner Yoga
Build a Bridge This Beginner Bridge Free Yoga Class will help you “build a bridge,” that is, take you on journey towards bridge pose. According to Yoga Journal, Bridge Pose has TONS of benefits including calming the brain, helping to alleviate stress, and...
09.25.2015
“Ruff” Night Yoga
Rough Night Free Yoga Class is for when you’ve had a rough night. Maybe you had a late airplane flight, or you have insomnia, or stress or pregnancy issues keep you awake. This session will help you shake off the...

What's Priceless Yoga Santosha Free Yoga Classes about?

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Priceless Yoga Santosha Free Yoga Classes episodes:

Where’d All the Classes Go, Jen?

S6.E5 Yoga Nidra Lite

S6.E4 Spring Strength Twists & Flow

S6.P1 PREVIEW Premium Yoga Nidra with Whale Song

S6.E3 Vinyasa Yoga for Depression

S6.E2 PREVIEW Quick Study Break Yoga

PREVIEW S6.E1 Soothe & Steady (Prenatal Friendly) Flow

Oh Crap It’s Xmas Yoga Flow

S5.E14 PREVIEW Oh Crap It’s Xmas Yoga Flow

Headstand Practice for Courage & Determination

PREVIEW S5.E13 Headstand Practice for Courage & Determination

Kirtan Singalong & Story Time

S5.E11 PREVIEW Chill Out Brain Too! Video

S5.E10 PREVIEW Chill Out Brain! Video

Quick Yoga Practice for Posture

S5.E9 PREVIEW Head2Toe Slow Yoga Flow

Chill Out Brain Too! Prenatal Yoga

Chill Out Brain! Yoga

Head2Toe Slow Yoga Flow

Brave, Generous & Free Flow

Mothers Day Mantra

Mothers Day Mantra Explained

You Are Royalty Yoga Flow (Lev. 1- 2 Prenatal+)

S5.E4 PREVIEW Short Posture Practice

S5.E2 PREVIEW Get Out the Cobwebs Flow

Get Out The Cobwebs Flow

No Knees Please Vinyasa

PREVIEW S5.E1 No Knees Please Vinyasa

No Rush Slow Flow Free Vinyasa Yoga Practice

BONUS EP: Shakti Story-telling and Kirtan

Real Life Yoga

Love To My Friends of Color, Non-Cis Gender Folks, Women, Muslims - Everybody

Fun Twisty Vinyasa

Relieve Shoulder Tension, Ease Lower Back Pain

Yin Yoga for Newbies & Old-bies

EXTREME!!! Gentle Yoga

Entitled To Presence – Strong Vinyasa Flow

Beginner Backbends, Balance, and Breath

30 Min to Chill – Yin & Restorative Mashup

Restore & Recover Gentle Yoga

MONTHLY YOGA PODCASTS ARE BACK! Restore & Renew Gentle Vinyasa

PREVIEW S4.E1 Restore and Renew Gentle Vinyasa

Jala Namaskar and Cat Stance Tutorial

Reclining Fish Pose and Eagle Arms tutorial

Thanksgiving Yoga Slow Flow

Evening PJ Practice

Subscriber Only: What's Under Your Skin? Ashtavakrasan Flow

Subscriber Only: The "Inner" Yoga Flow

Build a Bridge - Beginner Yoga

“Ruff” Night Yoga