As entrepreneurs, we often face unique challenges when it comes to our health and well-being. It can be easy to get caught up in the hustle and grind of running a business, but neglecting our health can have serious consequences. In this episode of the podcast, Emily is joined by Amy Kuretsky, a breathwork facilitator and business coach, to discuss the importance of prioritizing and taking care of your health as an entrepreneur. They explore the difference between self-care and healthcare, and why mental health is crucial to achieving success and purpose in both work and life.

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#348 - Prioritizing Self-Care and Health Care as a Business Owner with Amy Kuretsky

Welcome to Almanac, your portal to mindful living guided by the seasons. Join host Emily Thompson on a year-round journey filled with seasonal joy and moments of wonder. Tune in to discover how to reconnect with the magic of everyday life, find inspiration, and craft a life with intention.&nbsp;Looking for Being Boss? Tune into our new feeds, Being Boss with Emily and Kathleen and Being Boss with Emily Thompson for over 300+ episodes.

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Join Emily as she explores the art of curation and its impact on our lives. From ancient collections to modern self-expression, discover how curating isn't just about surrounding ourselves with beauty—it's about intentional living, mindfulness, and embracing who we are. Tune in to learn how the power of curation can transform your world, one carefully chosen element at a time.

Curate Your Life

Join us as we explore the magic and beauty of the coldest season, offering mindful insights and practical tips to make the most of these chilly moments. From the warmth of candlelight to the joy of cozy sweaters, discover how intentional living can turn Winter into a season of growth and renewal. Whether you're a Winter enthusiast or seeking to find beauty in the cold, this episode inspires a fresh perspective. Tune in for a cozy journey that will leave you ready to embrace the magic of Winter.

Navigate Winter with Intention

Get ready to uncover the power of presence, build meaningful connections, and navigate life with purpose through the profound impact of values and intentions. In this episode, Emily explores the timeless nature of values, likening them to the North Star guiding our personal journey. Discover the magic of identifying, understanding, and practicing your values, gaining insights into decision-making and authentic living. Explore connecting values and intentions with the ever-changing seasons of life and the wisdom found in nature. Get ready to uncover the power of presence, build meaningful connections, and navigate life with purpose.

Living in Alignment with Values and Intentions

Join Emily as she unravels the secrets of reconnecting with the energies of the seasons that modern life has distanced us from. Discover misconceptions about our fast-paced lives and the benefits of embracing seasonal living. Explore the seasonal cycle of trees and the incredible benefits of aligning our lives with nature's rhythms. From the rebirth of Spring to the stillness of Winter, Emily guides you through each season, offering insights for improved well-being and increased creativity.

Journey Through the Seasons

Step into the enchanting world of Almanac with Emily in the debut episode of our new podcast, Welcome to Almanac! Discover the magic behind Almanac Supply Co., a special gem in Chattanooga, where crystals, candles, and good vibes await. Join Emily as she shares stories from her shop and invites you to dive into intentional living. Take a brief escape, click play, and let Emily guide you through a world of inspiration and wonder!

#348 - Prioritizing Self-Care and Health Care as a Business Owner with Amy Kuretsky

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