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Joel Tobin-White is an Athlete/Coach, Ex Pro Triathlete turned full-time runner and is the co-host of 'For the Kudos'.
Over his career Joel has clocked some impressive times including a 62min Half marathon, 13:38 5K and 28:47 10k. 
On the podcast, we dive into Joel's career highlights, his injury woes, and how he has re-engineered his approach to training to reduce his injury risk. We also answer your questions including:What does Joel think about running 2 sessions in 1 day?What are the early signs to know your are pushing yourself too hard?How how strength training is required when preparing for a triathlon?Should recreational runners do Km or Mile intervals like the pros? Or should it be based on time?Follow on Insta:
@Joeltobinblack
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Pro Runner Spotlight: Joel Tobin-White

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Episode Summary:
In today’s episode, we delve into the critical aspects of running smarter, not harder, with physical therapist Matthew Silver. Drawing insights from his new book, Built to Run, we explore essential topics such as proper running form, effective breathing techniques, and strategies to prevent common injuries. Matthew brings a wealth of knowledge from his experience in treating runners and offers practical advice that can transform your running experience. 
Key Topics Covered:Optimizing Running Form: Discussion on the importance of running form, identifying common form mistakes, and how to correct them for better performance and injury prevention.Breathing Techniques for Runners: Insights into how proper breathing can enhance running performance, including practical exercises and the physiological benefits of different breathing methods.Preventing Common Injuries: Tips on how to use strength training, mobility exercises, and proper running mechanics to stay injury-free.Guest Bio:
Matthew Silver is a US-based physical therapist specializing in running-related injuries and performance. He has a deep personal and professional interest in helping runners overcome challenges and achieve their best. 
Check out Matt's new book Built to Run
Also check out Matt on Instagram & Youtube 

Running Form & Breathing Tips with Matthew Silver

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Dr Amy Bender is a sleep scientist on a mission to promote sleep for well-being & better performance. She is the perfect guest to have on the podcast to discuss its importance for your running performance, recovery and efficiency.  We discuss:Link between sleep and running injuriesWhat you need to know about the different sleep stagesSigns & symptoms of poor sleep habitsImportance of both sleep quality and quantity Common sleeping disorders for runnersCan I sleep too much?Practical tips for sleep hygieneRight sleep position and pillowHere are the links for: Amy's twitter account https://twitter.com/Sleep4Sport Amy's insta account https://www.instagram.com/sleep4sport/ Here is a link for the sleep questionnaire:  https://static-content.springer.com/esm/art%3A10.1186%2Fs40798-018-0140-5/MediaObjects/40798_2018_140_MOESM1_ESM.pdf 
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Sleep Science for Runners with Amy Bender (Re-Run: Mar 2020)

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Here are the papers we will cover in today's episode:Exploring the Relationship between Running-Related Technology Use and Running-Related InjuriesRisk factors associated with a history of iliotibial band syndrome (hITBS) in distance runnersA preliminary exploration of the regression equation for performance in amateur half-marathon runners: a perspective based on respiratory muscle functionCurrent and future advances in practice: tendinopathies of the hipMind to move: Differences in running biomechanics between sensing and intuition shod runners  bastiaan@volodalen.comComparison of muscle activity of the lower limbs while running on different treadmill models

Latest Running Research: Running Tech / Lung Strength / Treadmills / Glute Tendinopathy

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In this insightful episode, we delve into the fascinating world of power meters and their application in running to enhance speed and efficiency. Our guest, Cody Van Russell, a researcher and a former personal trainer with a rich background in kinesiology, shares his extensive research into power meters. He offers practical advice on how runners can leverage this technology for improved performance. Key Topics Covered:Introduction to Running Power: Understanding the concept of power in running, its research, and how it differs from cycling power.Cody Van Russell's Background: From personal training to pursuing a PhD, Cody's journey through an accident, research in concussion labs, to his current focus on wearable technology in sports.Mechanical Power and Running Economy: Discussion on the complexities of measuring running power and its implications for running economy.Stride Power Meters: An overview of wearable devices like the Stride pod and their role in estimating running power.Research Insights: Cody shares findings from his research on stride running power, including its reliability, validity, and utility in training.Practical Applications: How runners can utilize power meters to adjust their training, especially in varying terrains and conditions.Strength Training and Running Economy: Beyond power meters, Cody emphasizes the importance of strength training and plyometrics in improving running economy and performance.Future of Running Power Meters: Acknowledging the current limitations and the potential for further research and development in this area.
Guest Bio:
Cody Van Russell, an accomplished researcher with a focus on exercise physiology, has explored the realms of concussion research, wearable technology, and nonlinear analysis of biological signals. With a passion for high-performance sport, Cody's work aims to understand and optimize human movement and performance through innovative research. 


Using Power Metres to Run Faster with Researcher Cody Van Rassel

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In today's episode, we delve deep into the world of tendinopathy research with Miles Murphy, a renowned physiotherapist, neuroscience, and lower limb injury researcher. Together with Ebony Rio, they've published influential work that could change how tendinopathies are managed. Key Highlights:

 Understanding Tendinopathy: Miles Murphy provides a thorough overview of the history, physiology, and pathology of tendinopathies, emphasizing the complexity and nuances of tendon injuries. Innovative Research: The discussion includes insights into recent groundbreaking papers that challenge and expand our understanding of tendinopathy management. Treatment Modalities Explored: Various treatments such as PRP, corticosteroid injections, and shockwave therapy are critically evaluated, with a focus on their effectiveness and practical application in clinical settings. Load Management: The core of tendinopathy management, according to Murphy, revolves around appropriate load management, highlighting the importance of understanding and adjusting the mechanical load on tendons for optimal recovery. Future Directions: The episode concludes with a forward-looking discussion on the potential future directions in tendinopathy research and management, including the development of new outcome measures and a better understanding of pain mechanisms associated with tendon issues. 


Pro Runner Spotlight: Joel Tobin-White

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